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- 7 Foods to Protect and Improve Your Eyesight
- Spices to Aid Your Weight Loss Goals
- Drinks for the Calorie Counters
- 5 Kettlebell Exercises to Get Fit
- How to Reverse T2 Diabetes
- Why Counting Calories Doesn’t Work
- Unwanted Side Effects of Weight Loss
- How to Feed Your Skin
- 5 Natural Ways To Strengthen Your Immune System
- Yoga As Ultimate Anti-Aging Weapon
- Why Is It Harder For Women To Lose Weight Than Men?
- Negative Effects of Extreme Weight Loss
- Is stress holding you back from your weight loss goals?
- How to Deal With Severe Weight Loss
- How to Find the Right Personal Trainer
- Mental fitness: Tips to Head Stress off at the Pass
- Why Are Carbs Important During a Workout?
- Can Diet and Exercise Affect Musical Performance?
- Help Yourself Achieve Your Weight Loss Goals
- 5 Fruits to Boost Your Energy Levels (No Caffeine Required)
As it turns out, the rumors about carrots are true: they help your eyes and improve vision. They contain beta-carotene, a form of vitamin A. Not only does this give carrots their eye-catching color, it helps your eyes function at their best. There Read more [...]
The myth that starving yourself to death is the most efficient way to lose weight has been debunked a long time ago. We now know that as long as you eat healthy and rationally, you can reach your goals in a much more pleasant and convenient way. What’s Read more [...]
As a keen workout fan, I need to pay attention to my intake of calories. After all, I do not want to ruin what I’ve just done with the food I consume post workout. And it is not just the food, but drinks as well. They can be filled with calories, and Read more [...]
For a successful workout, it doesn’t matter if you have a fully-equipped gym and big machines. What it takes is a determination to go all the way, and a will to improve your fitness and strength. The exercises you are about to see require little equipment Read more [...]
Can T2 diabetes really be reversed? Yes -- provided it has not progressed to the point where your pancreas has complete given up the ghost. Even then, changing your diet can help -- a lot. The starting point of "curing(*)" T2 diabetes is to completely Read more [...]