How to Maintain a Healthy Weight During Quarantine

With 24 hours and 7 days a week all to ourselves – no work, school, and extracurricular activities, we are all prone to unhealthy eating and being couch potatoes, which can lead to weight gain. Some are even calling this, “Quarantine 15,” Read more [...]
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7 Diet and Lifestyle Changes to Boost Your Immune System

With over 340 thousand cases of Coronavirus and almost 15 thousand deaths (as of this writing), boosting our immune system has never felt more urgent.  But before we dive in on how to build a strong immunity, we should first know how our soldiers Read more [...]
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Can you become addicted to diet pills?

Throughout the United States and much of the world, the use of diet pills for the purpose of losing weight is popular. Diet pills have the potential to help those who need to lose weight, though they can be abused and users are at risk of becoming addicted Read more [...]
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Eating Healthy During Recovery

The goal of substance abuse recovery is to restore the health of your body and mind. Unfortunately, those who abuse drugs and/or alcohol also have a high risk of eating disorders. By the time they seek help with their addiction, many addicts are malnourished, Read more [...]
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Teeth Flossing

A key part of maintaining good dental hygiene is teeth flossing. However, as many as 36% of Americans don’t bother with flossing at all. While there have been claims made that flossing is not necessary, there is enough evidence to the contrary that Read more [...]
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8 Proven Tips for a Good Night Sleep that Actually Work

Getting good quality sleep at night is pivotal for a person’s mental and physical health. Falling short of that takes a serious toll on a person’s energy, productivity, weight and emotional state. It invites a whole host of illnesses and issues. Read more [...]
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