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Stretch marks can happen to anyone. But they occur most commonly in pregnant woman, adolescents going through puberty, and those with rapid weight gain. But in fact, stretch marks can happen to basically anyone. Reasons for Stretch Marks Stretch Read more [...]
Saturated fats such as coconut oil were once thought of as an unhealthy that should be avoided at all cost. When in fact, fat is an important part of any balanced diet and can have some really good health benefits. This being said, it is really important Read more [...]
Hormones are tiny, powerful role players in your body that can govern your emotions, reproductive function, metabolism, sleep, and a lot more. Hormones can also significantly affect the success of your weight loss. They may be minute, but they have Read more [...]
Once you decide to really hit the gym, you will have to make some changes in your lifestyle and habits. Most of these decisions will concern your time: when to go to the gym, when to eat, and what particular exercises to focus on, but a lot of them will Read more [...]
For the past 30 years, butter has had a really bad reputation. Basically the belief has been that butter makes you fat! But as we learn more about the shortcomings of “low fat” products in mainstream nutritional advice, butter is making a comeback. Butter Read more [...]
We’ve all heard the hype about superfoods and how they can help us to live longer and healthier lives. While they won’t turn us into super heroes, they will contribute to a more active lifestyle and can add many years onto our lifespan. According Read more [...]