Top 4 Muscle-Building Supplements

If you are dreaming of big guns and growing some bulk, know that having the right nutrients is equally important with your heavy lifting, squatting and other work outs.  To increase your muscles, you need a combination of training, proper nutrition Read more [...]
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6 Ways to Turn a Family Bonding into a Fitness Activity

Now that it’s the summer season, it’s the perfect time to go outdoors and bond with the family.  Forget about chilling at home or going to the mall, there are so many places to go to and a lot of fun things to do now that the weather is warm.  Read more [...]
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5 Easy to Prep Post-Workout Meals

What you eat after working out is very important if you want to achieve your fitness goals.  Within 45 minutes post-work out, your muscle protein drops and your muscles start to break down.   That’s why you should eat powerful and protein-rich Read more [...]
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3 Fat-Burning Superfoods that You Should Add to Your Diet

Weight loss, they say, is 70% diet and 30% exercise.  No matter how many times you work out in a day but still shove unhealthy food into your mouth, then all the hard work is put to waste.  So if you are serious about losing weight, you should watch Read more [...]
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6 healthy Foods to be added in Your Diet for Acne for Best Results

There’s a saying that goes a little something like, “Beauty starts from within”. Could this be made to apply in cases where skincare is concerned? Can the things that enter your body affect the way it looks on the outside? Dermatologist Doctor Read more [...]
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7 Ways to Protect Your Skin from the Summer Heat

Summer’s here and that means more sun exposure.  As much as we love getting tanned during the summer time, we should also be aware of the effects of sun damage to our skin.  Sun damage can cause premature ageing, dark spots, dry skin, wrinkles Read more [...]
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