10 Reasons for Advance Meal Planning

Most folks don’t plan out and prepare a week’s (or longer) worth of menus in advance. It could be that they just aren’t aware of how many benefits there are to planning – or, maybe they think they haven’t got the time. Here are some of the reasons you should be planning your meals ahead of time. Read more [...]
Posted in Fitness, Good Health, Specialty Diets, Weight Loss | Leave a comment

The Role Of Exercise In Treating Obesity

Obesity has become a major concern for most of the people in the world. Due to the unhealthy food habits, lack of the physical activity and stress in the day-to-day life leading to a major health problem called Obesity. According to a survey, more Read more [...]
Posted in Exercise | Tagged , , , , | Leave a comment

Does the 5:2 fasting diet plan work?

Looking at the 5:2 fasting diet plan, it may seem too good to be true. No more crash diets, no starving yourself for weeks without seeing results, no having to eliminate your favorite foods such as pizza or chocolate. Research has proven time and again Read more [...]
Posted in Good Health, Specialty Diets, Weight Loss | Tagged , , | Leave a comment

Planning Healthier Meals

Several of us at our house need to shed some pounds so we began thinking that if we are already planning these menus ahead of time then we should be trying to stay away from the high calorie/high fat meals and stick to healthy meals. For most of us that are dieting one of the hardest parts is just trying to figure out what to prepare for meals Read more [...]
Posted in Good Health, Weight Loss | Leave a comment

The Cholesterol Lie

If you are overweight, over 50, and chronically exhausted, you are probably taking statins. The odds are good enough that I could make that a blanket bet, and make a lot of money on it. Chronic exhaustion is the #1 side-effect of statins. Chronic exhaustion is not just a normal part of aging. Read more [...]
Posted in Good Health, Medications | Leave a comment

5 “Healthy” Foods That Are Making Kids Fat

Around the country children’s waistlines are expanding and many parents are left wondering why. Many do their best to provide healthy meals and snacks but often the misleading labeling on common foods lead to poor nutritional choices. Don’t be fooled by these so-called “healthy” foods. Read more [...]
Posted in Good Health | Tagged , , | Leave a comment