The Benefits of a Food Journal

Accountability plays an important role in success.  Having the sense of obligation, responsibility and liability for every action helps an individual to follow through and achieve their goals, dreams and aspirations, whatever they may be. When it Read more [...]
Posted in Good Health, Weight Gain, Weight Loss | Leave a comment

5 Ways to De-Stress Instantly

Stress, if not managed properly, can be a dangerous toxin in your life.  Sure, we all experience being in stressful situations from time to time.  Sometimes, it works positively by making us tougher and motivating us to work harder, but other times, Read more [...]
Posted in Good Health | Leave a comment

How to Treat UTIs Naturally

Urinary Tract Infection – such a common condition, often ignored, yet poses a serious threat to your health if not given medical attention.   This type of infection has the ability to destroy the kidneys when left untreated. UTIs are a lot common Read more [...]
Posted in Good Health | Leave a comment

5 Outstanding Tips to Lose Weight With a Coffee Diet!

Like majority of people out there you might need to drop a couple pounds as fast as could be allowed. A few people propose drinking coffee as a dietary guide, yet the part of coffee and caffeine in weight reduction plan is really helpful as it’s an Read more [...]
Posted in Fitness, Good Health, Weight Loss | Leave a comment

Pampering on Purpose: Why treating yourself is healthy, not frivolous

  When it comes to treating yourself, you probably experience feelings of guilt whenever you indulge. However, we’re here to explain why that guilt is unmerited. In fact, treating yourself is actually a great way to improve your own health, Read more [...]
Posted in Quality of Life | Leave a comment

Maintaining an Exercise Routine with Diabetes

It is an undeniable truth that people are always the most energetic in their young adult and adult years. After that, your body starts to lose the amount of mass and the stamina you once had. You start to get haggard easily and physical work becomes Read more [...]
Posted in Diabetes, Exercise | Leave a comment