Is stress holding you back from your weight loss goals?

Do you find yourself unable to lose weight even though you are eating right and exercising? Do you get uncontrollable food cravings even though you are doing your best to eat right? Well perhaps its stress that is actually holding you back from Read more [...]
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How to Deal With Severe Weight Loss

Everyone who has ever struggled with weight and diets and was not satisfied with how they looked understands the joy you experience after you’ve reached your goal and lost some (or a lot of) weight. It makes you feel good about yourself, makes you Read more [...]
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How to Find the Right Personal Trainer

Finding the right personal trainer is absolutely crucial for your progress towards your fitness goals. A bad trainer can do much harm, whereas a good one can help you improve greatly in no time. There are numerous reasons why this is the case, and Read more [...]
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Mental fitness: Tips to Head Stress off at the Pass

It is difficult for the people to cope with the tremendous pace at which the world is moving. Trying to keep up with the fast paced world has resulted in an immense amount of stress. Different people respond to stress differently. Some people find Read more [...]
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Why Are Carbs Important During a Workout?

Just about everything we eat and drink provides us with energy except water. Everything has some kind of macronutrient in it. Nutritionists divide macronutrients into three groups: carbohydrates, fats, and proteins. The question for athletes is how effective Read more [...]
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Can Diet and Exercise Affect Musical Performance?

I am a musician (in addition to having an interest in nutrition and health), so the following video caught my attention. This video addresses the question, "Do diet and exercise affect your musical performance?" Of course they do. In this video by Read more [...]
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