5 Simple Healthy Swaps for Summer

A change of season doesn’t just mean a change in wardrobe and home décor, but health and lifestyle choices too. Summer is a time for long, sunny days filled with vacations, gatherings, parties and outdoor eating which can put a toll on your Read more [...]
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New Work-out Trends to Try This Summer

Sun’s out, gun’s out!  Summer is the season most of you exercise “for,” but now that it’s here, that doesn’t mean you can slack and forget about working out.  But if you’re sick and tired of your usual fitness routine, guess it’s Read more [...]
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5 Important Benefits of Yoga in Children

Yoga, a group of physical, mental and spiritual practices which originated in ancient India, has become quite a mainstream form of fitness activity in the US and across the globe. The yoga practice isn’t merely just for the physical body but Read more [...]
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Top 7 Summer Fitness Activities for Kids

According to the World Health Organization, children ages 5 to 17 should meet the goal of 60 minutes of physical activity per day in order to develop healthy musculoskeletal tissues, cardiovascular system, neuromuscular awareness and maintain a healthy Read more [...]
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6 Father’s Day Gift Guide for the Men Who Love to Cook

Choosing the best Father’s Day gift can be hard, but not for the dad who loves to cook.  There’s a plethora of tools, gadgets and accessories to help him explore new flavors, try out new recipes and basically make him enjoy his favorite hobby Read more [...]
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Top 5 Tips for a Healthy Summer

  Summer is always a great time for us to relax, enjoy great company and have endless fun with friends and family under the warm sunshine.  However, it also brings the temptations of careless eating, overdoing the tan and ditching exercise. So Read more [...]
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