5 Physical Signs of Depression to Watch Out For

Most of us are aware of the emotional symptoms of depression – loss of interest in previously enjoyed activities, feelings of sadness, hopelessness and worthlessness to name a few.  But only a few know that depression also comes with physical symptoms.  Read more [...]
Posted in Good Health, Mental Health | Leave a comment

7 Korean Skin Care Tips for a Glowing and Flawless Skin

Koreans have been known to have such beautiful, radiant and flawless skin.  If you’re a fan of K-dramas and K-pop, you know what I mean. But aside from the genes that they are naturally born with, Korean Beauty Standards are very important in Read more [...]
Posted in Skin | Leave a comment

5 Yoga Destinations to Heal Your Mind, Body and Spirit

Forget about aimless sightseeing, sun bathing and unnecessary shopping during vacation… that won’t do your health any good.  This year, heal your mind, body and spirit through Yoga retreats.  Whether you’re a pro Yogi or newbie, yoga retreats Read more [...]
Posted in Fitness, Good Health | Leave a comment

6 Diet-Friendly Treats to Satisfy Your Sweet Tooth

I know, it’s always those sugar cravings that sabotage our diet… but not if we stay away from high calorie, high sugar and processed desserts.  You’re probably thinking – a sweet treat that is not high in sugar?  Really?  Heck yeah!  Remember, Read more [...]
Posted in Good Health, Recipes, Weight Loss | Leave a comment

5 Easy to Prep Pre-Workout Meals

What you eat before your workout is as important as what you feed yourself after.  You need to fuel your body the right way in order to have an effective work out that will help you get closer to achieving your goals. The star of your pre-workout Read more [...]
Posted in Exercise, Fitness | Leave a comment

8 Helpful Tips for the Gym Newbies

Whether you’re a complete newbie in the fitness world or you’re just trying to switch your usual work out regimen and decided to hit the gym for the first time, stepping into a new territory can be pretty intimidating.  Some may feel awkward, Read more [...]
Posted in Exercise, Fitness | Leave a comment