5 Strategies to Help You Break the Soda Habit

Soda is so bad but tastes so good – such a hard habit to break.  I’m sure that you are aware of its negative effects to your health but you just choose to ignore it.   Am I right or am I right?  But just in case you are really unaware of what Read more [...]
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5 Outdoor Fitness Activities to Try this Fall

  With autumn’s crisp weather and beautiful foliage, this season is surely the perfect time to explore new outdoor exercises to switch up or start a fitness routine.  Keep in mind that the festivities are just around the corner so it’s Read more [...]
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Don’t Tip The Scale: 4 Ways To Get Rid Of Excessive Fat

    When you are looking to lose weight the obvious starting points are diet and exercise. What happens when diet and exercise aren't enough? It can be a long yet rewarding road to lose excessive weight. Here are a few tricks that Read more [...]
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6 Home Remedies for Headaches and Migraines

    You know how chronic headaches and migraine attacks affect your life.  It’s something that can ruin your day and interfere with your daily routine.  There are different types and causes of headaches – stress, hormonal changes, Read more [...]
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5 Surprising Effects of Sleep Deprivation

  I’m sure that you already know sleep deprivation can make you feel tired and suffer from lack of concentration, but did you know that it can seriously cause damage to your body and lead to chronic health problems?  We are all guilty of Read more [...]
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5 Ways to Detoxify Your Body & Mind

Today, it seems like everyone is always too busy, polluting our bodies and minds with unhealthy toxins. Toxins for me aren’t just poisonous substances that cause negative effects to our health but can also come in the form of “unhealthy thoughts” Read more [...]
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