Different Types of Teas for Different Needs

Next to water, tea is the most widely consumed beverage and one of the healthiest drinks in the world.  It was originally used as a medicinal drink in Southwest China and eventually became a recreational drink during the Chinese Tang dynasty. In Read more [...]
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5 Fitness Tips for Fall Season

Whether you’re slacking on exercise or just looking for ways to change up your usual work-out routine, think of September as the New Year – a time when you set new fitness goals, try out a new exercise regime and promise yourself to a healthy Read more [...]
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Foods & Drinks to Help You Sleep Better

Besides the obvious effect of feeling tired and losing focus the next day, lack of sleep can cause serious damage to your health. Sleep deprivation is a culprit for a number of chronic health problems, especially cardiovascular diseases.  Lack Read more [...]
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Beating Stress & Anxiety with Essential Oils

We’ve all had our own share of stressful situations that may have caused us major anxiety.  Some may be able to handle these situations very well, but others don’t. If you are one of those who struggle with managing stress and anxiety, one Read more [...]
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5 Diet Habits for Healthy Skin

Often when we hear the word diet, we immediately envision carrot sticks, bunches of celery, and zero carbs. Thankfully, these old notions have been undergoing a radical makeover in recent years. Dieticians and doctors are erasing misconceptions about Read more [...]
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The Best Apps for Digital Food Journaling

On my previous article, I discussed the many benefits of using a Food Journal as a tool to help you achieve your diet goals and maintain a healthy lifestyle.  By simply recording what and when you eat, and noting down the emotions you feel prior Read more [...]
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