8 Proven Tips for a Good Night Sleep that Actually Work

Getting good quality sleep at night is pivotal for a person’s mental and physical health. Falling short of that takes a serious toll on a person’s energy, productivity, weight and emotional state. It invites a whole host of illnesses and issues. Read more [...]
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The Health Benefits of Fasting

Ramadan season has begun, which is considered the holiest month in the Islamic calendar. During this time, individuals practicing this faith abstain from eating and drinking from dawn to sunset as their way to increase devotion and worship. But Read more [...]
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Multivitamins and Why You Should Be Taking Them

The topic of multivitamins has always been a sort of 50/50 split. With some people taking their daily supplements and others not thinking it’s necessary or who don’t believe that it does anything. We live busy lives and getting in all the vitamins Read more [...]
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Eating These 10 Foods May Make You Live Longer

We are living in a modern society with the high development of science and technology; especially in medicine, human life expectancy has reached the age of 100. However, there is the fact that science can’t help to prolong your life if you don’t know Read more [...]
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8 Tips To Grow Your Perfect Teeth Naturally

Are you finding the best tips to grow your perfect teeth naturally? Poor oral health starts to gum tooth pain, disease, infections of the mouth, and further severe health problems, adding heart disease, kidney disease, diabetes, irritable bowel symptoms, Read more [...]
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5 Healthy Valentine’s Gift Ideas that are Better than a Box of Chocolates

It’s almost that time of the year again when love is in the air and hearts are everywhere. This coming Valentine’s Day, why not give this heart-themed holiday a new meaning and treat your significant other to a gift that is not just heartfelt Read more [...]
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