Garlic; Bad For Your Breath, Great For Your Health

Garlic has long been known for its health benefits as well as its wonderfully distinct taste. It’s a resilient little root which grows all year round in numerous warm climates, although China still produces a staggering 66% of the world’s supply. Read more [...]
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Infographic — How *NOT* to run a Marathon

The number of people running marathons for the first time is steadily increasing, as is the number of preventable running-related injuries and other problems. If you are thinking about running in a marathon (or a half-marathon), great! However, if Read more [...]
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Satisfy Hunger — The Healthy Way!

Isn’t it annoying to have your stomach grumble in hunger whenever you are in a quiet environment? What’s worse, you cannot just act nonchalant about it and appear unaffected. Truth is, apart from dealing with the embarrassment, you want to do something about your hunger as soon as possible. Read more [...]
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10 Reasons for Advance Meal Planning

Most folks don’t plan out and prepare a week’s (or longer) worth of menus in advance. It could be that they just aren’t aware of how many benefits there are to planning – or, maybe they think they haven’t got the time. Here are some of the reasons you should be planning your meals ahead of time. Read more [...]
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The Role Of Exercise In Treating Obesity

Obesity has become a major concern for most of the people in the world. Due to the unhealthy food habits, lack of the physical activity and stress in the day-to-day life leading to a major health problem called Obesity. According to a survey, more Read more [...]
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Does the 5:2 fasting diet plan work?

Looking at the 5:2 fasting diet plan, it may seem too good to be true. No more crash diets, no starving yourself for weeks without seeing results, no having to eliminate your favorite foods such as pizza or chocolate. Research has proven time and again Read more [...]
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