The Perfect Mantra to weight loss: KEEP GOING!

Sans age, weight and gender, the greatest conundrum of the era is to figure the easiest and the right way to lose weight. You may be health conscious, looks conscious or simply a subject of self-loathing but the idea of losing some or even many pounds Read more [...]
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10 Health and Fitness Tips

1. Exercise - Boost your energy Exercise is the best way to keep yourself healthy. People usually assume that it is only for people who are out of shape which is not true. It does not matter if you are thin or fat or overweight or in-shape, the Read more [...]
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Garlic; Bad For Your Breath, Great For Your Health

Garlic has long been known for its health benefits as well as its wonderfully distinct taste. It’s a resilient little root which grows all year round in numerous warm climates, although China still produces a staggering 66% of the world’s supply. Read more [...]
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Infographic — How *NOT* to run a Marathon

The number of people running marathons for the first time is steadily increasing, as is the number of preventable running-related injuries and other problems. If you are thinking about running in a marathon (or a half-marathon), great! However, if Read more [...]
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Satisfy Hunger — The Healthy Way!

Isn’t it annoying to have your stomach grumble in hunger whenever you are in a quiet environment? What’s worse, you cannot just act nonchalant about it and appear unaffected. Truth is, apart from dealing with the embarrassment, you want to do something about your hunger as soon as possible. Read more [...]
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10 Reasons for Advance Meal Planning

Most folks don’t plan out and prepare a week’s (or longer) worth of menus in advance. It could be that they just aren’t aware of how many benefits there are to planning – or, maybe they think they haven’t got the time. Here are some of the reasons you should be planning your meals ahead of time. Read more [...]
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