What is The Difference between a Personal Trainer and a Life Coach?

Improving your quality of life is one of the most important things in the world. Being physically more ready and being in the shape of a lifetime are by far the two easiest and most effective ways to make this happen. However, in order to achieve this, Read more [...]
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Learn About Diabetes Complications and How to Beat Them

Diabetics has become an epidemic. It is a serious disease that can affect any part of your body. People who don’t have diabetes, can’t understand how serious this disease is. Its symptoms can hardly be recognized in the early stages. There are Read more [...]
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4 No-Surgery Anti-Aging Secrets

We all want the secret to younger looking skin, but many of us feel unwilling to go under the knife for it. Surgery is expensive, complicated and can occasionally backfire leaving you in a worse place than where you started. So what are the anti-aging Read more [...]
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8 Benefits from Wine Consumption

For the past years, wine has been marketed to older generations but now, there have been a notable increase in demand from Millennials. Millennials are starting to move away from beer in favor of wine and spirits. Having a healthy lifestyle is Read more [...]
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5 Uses of Refrigerator Magnets for Weight Loss

Refrigerator magnets are used to attach important and frequent reminders right in front of your eyes. It is a very convenient way to make sticky notes whenever you need them. You can also find excellent uses for refrigerator magnets to help manage your Read more [...]
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What Health Advice would I give to my Teenager Self?

After a decade from my last year of being a teenager, I have learned enough about life to be worthy of giving my younger self pieces of advice. Growing up, I was lucky to have a loving family, wonderful friends and a comfortable way of living.  Read more [...]
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