Conquer High Blood Pressure Naturally

If you are like me, you have probably been to a doctor with the "symptom = pill" mentality, and may have been prescribed hypertension medication such as amlodipine besylate. Not only did it not work very well, but it probably also gave you side-effects Read more [...]
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How to Overcome Multiple Food Allergies

You may get a shock if you are diagnosed with multiple food allergies in your body. It is really tough to understand the complication of this issue and its impact over you and your family. For some people it can be a disaster thing since these allergies Read more [...]
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5 Super Foods for Your Eyes

Eating healthy is important for many reasons. Research has shown that regular consumption of foods loaded with added sugars and saturated fats can lead a number of health problems, including stroke, diabetes, and heart disease. However, many people Read more [...]
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10 Reasons Why Drinking more Water will make you Healthier

Have you ever weighed yourself at night before bed then again when you woke up? You may have noticed a small difference in your weight. Usually it’s nothing big, just a pound or so. Don’t get too excited! You can’t just sleep weight off. Read more [...]
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The Perfect Mantra to weight loss: KEEP GOING!

Sans age, weight and gender, the greatest conundrum of the era is to figure the easiest and the right way to lose weight. You may be health conscious, looks conscious or simply a subject of self-loathing but the idea of losing some or even many pounds Read more [...]
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10 Health and Fitness Tips

1. Exercise - Boost your energy Exercise is the best way to keep yourself healthy. People usually assume that it is only for people who are out of shape which is not true. It does not matter if you are thin or fat or overweight or in-shape, the Read more [...]
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