7 Weight Loss Strategies for Crazy-Busy People

  A healthy journey to weight loss isn’t quick and easy.  It requires patience, commitment and a whole lot of time… especially when you are overweight or have an uber crazy busy lifestyle. But hey, don’t give up just yet.  With Read more [...]
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5 Benefits of Going to the Gym vs Other Forms of Exercise

  Everyone has his or her own way of staying active –running, dancing, doing home exercises, getting into sports or working out at the gym.  You just have to find what works for you and what you will enjoy doing.  Finding the perfect type Read more [...]
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6 Fun & Unique Ways to Relieve Stress

  Whether it’s work-related, financial problems, conflicts with your family or friends, every one of us have all experienced stress at some point in our lives.  Each person has a different response to certain stressors and while some remain Read more [...]
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Tips to Prevent Obesity in Children

The number of children who are overweight and obese has been rapidly increasing and it’s a serious issue that parents should not ignore.  You see, obesity is dangerous for your child’s physical, mental and emotional health.  Obese children can Read more [...]
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5 Common Illnesses that Flourish During the Fall Season

  Along with the change of season from summer to fall, comes a change in our health as well.  The drop in temperature can suppress your immune system, making you more susceptible to infections.  So before you get too excited for the Halloween Read more [...]
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Here’s How You Can Deal with Food Cravings in 6 Ways

  Whether these are sweets or junk food, at night or during the afternoon, food cravings can definitely drive us crazy and can wreak havoc on our diet.  Is it really possible to resist those pesky food cravings?  Any tips and tricks to turn Read more [...]
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