5 Essential Items for Rookie Runners

  Although running is a low-maintenance sport and doesn’t really require a lot of fancy gear and equipment, you still need a few essential items to make your runs more comfortable and safer.  There’s so much more than just a pair of running Read more [...]
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5 Benefits of Running (Besides Weight Loss)

Running is a form of exercise that can do wonders for your health.  And we’re not just talking about weight loss here. Aside from keeping those extra pounds away and your body in shape, running can help you prevent certain diseases and improve Read more [...]
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The Best Workout Apps You Should Download Today

No time to go to the gym?  Too shy to work-out in public?  Always on the go and traveling?  Whatever your reason is, it’s neither a problem nor an excuse to slack on your fitness routine. It’s 2017 and thanks to modern technology, there Read more [...]
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Spring Clean Your Workouts with these 8 Tips

  Yes, it’s official.  Spring is finally here – warmer days, flowers blooming, new beginnings and fresh start.  It’s time to do some spring cleaning, not just your home and wardrobe, but your fitness routine as well.  Take advantage Read more [...]
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The 5 Spices You Need for Better Looking Skin

  Spices aren’t just meant to enhance the flavor of your dishes; they have numerous health benefits too.  Every spice contains different healthy compounds – antioxidants, anti-inflammatory, anti-bacterial, anti-cancer and a lot more. But Read more [...]
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How to Eat Healthy When You Hate Cooking

When it comes to eating healthy, cooking your own meals is the way to go. However, not everyone is gifted with culinary abilities to put together those fancy, colorful & healthy dishes. And for some, they’re just too busy to shop for fresh Read more [...]
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