5 Beauty-Boosting Supplements

Want to get prettier skin, hair and nails naturally?  Yes, staying beautiful isn’t just about getting monthly hair treatments, putting on makeup and lathering expensive creams on your skin, it’s also about what you put inside of your body.  Read more [...]
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4 Natural Sleeping Remedies

Adequate and good quality sleep are vital in keeping our body and mind healthy.  But not all of us find falling asleep easy.  For insomniacs like me, bedtime can be frustrating.  Everything inside you is screaming “SLEEP” but your mind won’t Read more [...]
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How a Sedentary Lifestyle Affects Your Mental Health

We all know how an active lifestyle brings wonders to our health and how physical inactivity can increase our risk for a lot of health problems including obesity, osteoporosis, heart diseases and diabetes.  But there’s one health concern that I’m Read more [...]
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The Health Benefits of Grass-Fed Animal Products

When you hear the words “grass fed,” the first thing that comes into your mind is how pricey it can be.  Yes, grass-fed animal products can be a lot more expensive than your average conventional meats and poultry.  But there’s a reason behind Read more [...]
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Health Benefits from Flaxseed

  Flaxseed oil, which is also known as Linseed oil is a yellowish oil from dried, ripened seeds of the flax plant.  These seeds are the richest source of α-Linolenic acid (ALA), a type of omega-3 fatty acid.  I’m sure that you already Read more [...]
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Symptoms and Causes of Periodontal Disease

When your hands bleed when you wash them, we get concerned, yet, there are many people who think it is normal if their gums bleed when they brush or floss. The researchers at the U.S National Institutes of Health (NIH) found that half of Americans Read more [...]
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