7 Foods to Protect and Improve Your Eyesight

As it turns out, the rumors about carrots are true: they help your eyes and improve vision. They contain beta-carotene, a form of vitamin A. Not only does this give carrots their eye-catching color, it helps your eyes function at their best. There Read more [...]
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Spices to Aid Your Weight Loss Goals

The myth that starving yourself to death is the most efficient way to lose weight has been debunked a long time ago. We now know that as long as you eat healthy and rationally, you can reach your goals in a much more pleasant and convenient way. What’s Read more [...]
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Drinks for the Calorie Counters

As a keen workout fan, I need to pay attention to my intake of calories. After all, I do not want to ruin what I’ve just done with the food I consume post workout. And it is not just the food, but drinks as well. They can be filled with calories, and Read more [...]
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5 Kettlebell Exercises to Get Fit

For a successful workout, it doesn’t matter if you have a fully-equipped gym and big machines. What it takes is a determination to go all the way, and a will to improve your fitness and strength. The exercises you are about to see require little equipment Read more [...]
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How to Reverse T2 Diabetes

Can T2 diabetes really be reversed? Yes -- provided it has not progressed to the point where your pancreas has complete given up the ghost. Even then, changing your diet can help -- a lot. The starting point of "curing(*)" T2 diabetes is to completely Read more [...]
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Why Counting Calories Doesn’t Work

A study by the Boston Medical Center reports that an average of 45 million Americans diet every year. While there are many different diets to choose from, the majority focus on one principle. Calorie counting. This is where you are supposed to eat Read more [...]
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