Tag Archives: working out

Blast Past That Weight Loss Plateau with Strength Training

The weight loss plateau is the most frustrating thing for anyone who is seriously trying to lose weight. You spend hours at the gym, carefully measure each bite you eat, yet you cannot seem to shake the pounds once you … Continue reading

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How to Get Fit Without Going Broke

You would get in shape, if only you could afford a gym membership or some exercise equipment to use at home–right? Sorry, but with all the low-cost and even no-cost options available for working out, a lack of funds just … Continue reading

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