Tag Archives: wheat-belly

How to Break Through Your Dieting Plateau

  You have worked very hard on your diet and fitness goals.  The weight was coming off steadily until suddenly you feel like no matter what you do you can’t lose any more.  You are not alone; plenty of people … Continue reading

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My Low-Carb Journey, Part II — Drastic Changes

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How To Keep Your Heart Healthy

It can be difficult for all of us at some point in our lives to stick strictly to a healthy eating diet no matter how hard we try. It’s okay to have the odd treat now and again but eating … Continue reading

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An Open Letter to the Grain Foods Foundation

Dr. William Davis has published a new book, Wheat Belly, which has drawn some panicky criticism from the Grain Foods Foundation. Here is his rebuttal, in the form of an Open Letter. Continue reading

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