Tag Archives: wheat-belly-diet-plan

Use Frozen Food to Improve Your Eating Habits

It’s easy to fall into the trap of unhealthy eating. Even more so when work occupies us day and night, and we have no time to fix up a nicely balanced meal rich in vitamins and minerals. A wake up … Continue reading

Posted in Good Health, Recipes | Tagged , , , , , , , , , , , , , , , , , , , | 3 Comments

The Right Diet May Prevent Cancer

The bad news is that there are many types of cancer and that they can kill you. The good news is that at least two types of cancers may be prevented if a person sticks to a diet rich in … Continue reading

Posted in Good Health, Specialty Diets | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment

Lose Weight With Simple Paleo Meals

When it comes to shifting weight and feeling good, I find that keeping my meals clean and simple is the best way to go. That doesn’t mean that my paleo meals are boring by any means. So today I thought … Continue reading

Posted in Good Health, Recipes, Weight Loss | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment

My Low-Carb Journey, Part II — Drastic Changes

Please share with your friends…TwitterPinterestFacebookThis post has been moved to nEquals1Health.com

Posted in Weight Loss | Tagged , , , , , , , , , , , , , , , , , , , | 2 Comments

My Low-Carb Journey, Part I

Part I of my multi-part journey from over 350 lbs to the present, where my wife and I first discovered low-carb in 1999. Continue reading

Posted in Weight Loss | Tagged , , , , , , , , , , , , , , , , , , , | 4 Comments