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3 Tips To Ensure You Stick to Your Training Plan
It’s easy to decide to get in shape, and so much harder to do so. How many of us have friends that swore they were going to drop thirty pounds, run a marathon, get back into their old pair of … Continue reading
What Meal Replacement Diets Can Do For You
Meal Replacement Diets One of the key ingredients, if not THE key ingredient to healthy and sustainable diet and weight loss is to get to that stage where you can really have control over what you eat. I don’t … Continue reading
Posted in Exercise, Good Health, Recipes, Specialty Diets, The Rules, Weight Loss
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Keep your chin up: Four ways to look and feel your best
Looking and feeling good truly go hand in hand. A person who feels positive about themselves is more likely to commit extra time or expense to the way they look on the outside. Sometimes an outer improvement can help provide … Continue reading →