Tag Archives: paleo-diet-for-cyclists

Add Some Splash: 5 Creative Ways to Drink Your Water

Water helps flush out the toxins that can make us sick; can reduce the signs of aging; help protect our brains; and most importantly can help us control our weight. Continue reading

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How Racing Cyclists Can Fit a Low-Carb Diet Into Their Training Plan

There’s been a debate over carbohydrates for many years, putting low-carb fanatics up against endurance athletes who subsist on nothing but pasta dinners. But only in the past few years has the low-carb approach made any real headway into the … Continue reading

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