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Replacing Lettuce with Spinach in Your Salads
For many diet-goers, salads are a staple that are eaten quite often. Whether they are used as a side dish or as a main course, a great deal of lettuce is consumed on a regular basis. However, what would happened … Continue reading
Stop Muscle Loss with Alkaline Diet and Vitamins
The most common problem among older people is by having smaller and weaker muscle, and this is not just an aesthetic problem, it’s a serious problem. Muscle loss causes numerous death incidents and many older people suffer from it, for … Continue reading
Fiber Benefits: 5 Ways It Can Improve Your Health
Fiber. You hear about it everyday and you know that it is important for your health… somehow. Fiber is a nutrient that is naturally found in a lot of the foods that you eat. Fruits, vegetables, whole grains, and legumes … Continue reading →