Tag Archives: mss

Replacing Lettuce with Spinach in Your Salads

For many diet-goers, salads are a staple that are eaten quite often. Whether they are used as a side dish or as a main course, a great deal of lettuce is consumed on a regular basis. However, what would happened … Continue reading

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Stop Muscle Loss with Alkaline Diet and Vitamins

The most common problem among older people is by having smaller and weaker muscle, and this is not just an aesthetic problem, it’s a serious problem. Muscle loss causes numerous death incidents and many older people suffer from it, for … Continue reading

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How to Help Your Child Lose Weight

Does your child need to lose weight? It’s a difficult question for anyone to ask. It turns out that it’s an even more difficult question for parents to answer. A study by the University Medical Centre Groningen in the Netherlands … Continue reading

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Fiber Benefits: 5 Ways It Can Improve Your Health

Fiber. You hear about it everyday and you know that it is important for your health… somehow. Fiber is a nutrient that is naturally found in a lot of the foods that you eat. Fruits, vegetables, whole grains, and legumes … Continue reading

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Ideas for a Romantic Yet Healthy Meal

There is nothing quite like a romantic meal with your loved one. But while you might immediately think of chocolate desserts and a rich meal that repeats on you, there are better choices you can make. Just to show that … Continue reading

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Use Frozen Food to Improve Your Eating Habits

It’s easy to fall into the trap of unhealthy eating. Even more so when work occupies us day and night, and we have no time to fix up a nicely balanced meal rich in vitamins and minerals. A wake up … Continue reading

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