Tag Archives: mental health

How Eating Healthy Can Help Your Recovery Process

Sobriety is an all-encompassing state of being for anyone suffering from, or recovering from an addiction. Becoming sober is not something that happens by simply removing any reminders of your addiction. Rather, there are life-changing steps you must Read more … Continue reading

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7 Signs You Need to Seek Mental Health Treatment A.S.A.P.

One in four American adults experiences a mental health issue every year.  One in 17 American adults or about 13.6 million have been diagnosed with a serious mental disorder such as schizophrenia, bipolar disorder or depression.  But only 40% Read more […]

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How To Use Diet and Exercise To Help Prevent Panic Attacks

A healthier lifestyle you can reduce the chance of having an anxiety or panic attack. Continue reading

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