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Do Treadmills Deliver A Good Cardio Workout?

Treadmills are one of the most popular, if not the most popular exercise machine to workout on. Whether it be your local gym, or your own home gym studio, treadmills are one of the first things people purchase to exercise … Continue reading

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What Meal Replacement Diets Can Do For You

  Meal Replacement Diets One of the key ingredients, if not THE key ingredient to healthy and sustainable diet and weight loss is to get to that stage where you can really have control over what you eat. I don’t … Continue reading

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Losing the War Against Obesity

Losing weight is one of the top three New Year’s resolutions reported by people each year as an alarming global battle against obesity rages on.  In wealthy and developed nations, the dieting industry earns millions of dollars annually.  People Read … Continue reading

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