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Effects of Diet and Lifestyle on Sleep

Are you counting sheep every night? Are you one of those unfortunate people for whom sleeping simply means lying awake in bed till the early hours of morning staring at the ceiling? Fret not. You’re not alone. One in four … Continue reading

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Ideas for a Romantic Yet Healthy Meal

There is nothing quite like a romantic meal with your loved one. But while you might immediately think of chocolate desserts and a rich meal that repeats on you, there are better choices you can make. Just to show that … Continue reading

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Lose Weight With Simple Paleo Meals

When it comes to shifting weight and feeling good, I find that keeping my meals clean and simple is the best way to go. That doesn’t mean that my paleo meals are boring by any means. So today I thought … Continue reading

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