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Don’t Go Hungry!
Most people automatically associate losing weight with dieting. And when you think of dieting, you probably think of self-denial and torturous sacrifice that will last for weeks or months. (Here I’m talking about Very Low Calorie diets that severely restrict … Continue reading
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Balanced Diet and Sound Sleep for a Healthy Life
Diet and sleep are important components in everyone’s life. There should be a perfect balance between the two, for your overall health. If you eat a healthy and balanced diet, you can prevent most of the life-style related health problems … Continue reading →