Tag Archives: injury

Most Dangerous Fitness Exercises That Cause Injuries

Regular exercising is necessary for being in shape and leading a healthy and happy life. In fact, lack of physical activity can be one of the main factors causing various chronic diseases. However, some papers suggest that injuries are inevitable … Continue reading

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3 Tips To Get Back In Shape

We’re not always going to be on top of our game. Sometimes we’ll be hurt, injured, or forced by work to take time off from exercising. Whether your leg is in a cast or you’re simply too busy juggling work, … Continue reading

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Smart Fitness: Sometimes Less is More

I just finished speaking with my brother on the phone. He’s a triathlete, a marathon runner, and an avid racket ball player. He’ll often get up at five AM to squeeze in a six mile run before work, and frequently … Continue reading

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