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Why Does Stomach Fat Build Up?

In your quest for a tight stomach you may have heard that all fat is built in the body because of poor exercising habits and a bad diet. While this is true in most cases of excess fat, there also … Continue reading

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Don’t Go Hungry!

Most people automatically associate losing weight with dieting. And when you think of dieting, you probably think of self-denial and torturous sacrifice that will last for weeks or months. (Here I’m talking about Very Low Calorie diets that severely restrict … Continue reading

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