Tag Archives: howard-harkness

Micronutrients and Your Quest For Ripped Abs

There’s a lot of discussion on the macronutrients — carbs, fats, and proteins — but not as much discussion on micronutrients. It’s very important that if you’re going to try to get this ripped and shredded lean body that you’re … Continue reading

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Lose Weight With Simple Paleo Meals

When it comes to shifting weight and feeling good, I find that keeping my meals clean and simple is the best way to go. That doesn’t mean that my paleo meals are boring by any means. So today I thought … Continue reading

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