Tag Archives: Healthy Foods

Eating these Foods after Your Workout Can Supercharge Your Results

More often than not, our busy lifestyles lead us to have a training program without a nutritional regimen to complement our workouts. However, skipping meals, choosing sugar-filled sodas instead of water, or succumbing to our carb cravings instead Read more … Continue reading

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6 healthy Foods to be added in Your Diet for Acne for Best Results

There’s a saying that goes a little something like, “Beauty starts from within”. Could this be made to apply in cases where skincare is concerned? Can the things that enter your body affect the way it looks on the outside? … Continue reading

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7 Foods to Protect and Improve Your Eyesight

As it turns out, the rumors about carrots are true: they help your eyes and improve vision. They contain beta-carotene, a form of vitamin A. Not only does this give carrots their eye-catching color, it helps your eyes function at … Continue reading

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