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Losing Weight not an Overnight Phenomenon

While losing weight one needs to change the entire lifestyle that has led to the human being to the level of obesity he or she is at that particular time. Continue reading

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Vitamin D Deficiency and Overdose – Facts You Should Know

The number of people suffering from vitamin D deficiency today is increasing drastically. In order to avoid possible vitamin D deficiency it is highly recommended to take at least 1,000 IU of vitamin D every day. The recommended doses of … Continue reading

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Weight Training and Weight Loss

    Weight training is strength-training activity that principally aims to develop the size of the skeletal muscles and improve the body’s overall strength. Thus, weight training is that particular weight management task for people Read more […]

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New Year’s 2012 Resolution Time

I’m not a fan of New Year’s resolutions, especially about diet and exercise. Continue reading

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