Tag Archives: fitness

8 Great Ways to Get Fit Outdoors

There is no rule set that people should only exercise in the gym or at their houses. Especially when your home has not enough space to do exercises, you will feel more compelled to visit the nearby park or compound … Continue reading

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Losing Big: Unknown side-effects of Rapid Weight Loss

Fat vanishes when you lose weight, replaced by lean muscle mass, but your skin can’t shrink on its own. After rapid weight loss, you may be left with large skin folds that drape over your new svelte body. Repeated gym visits can … Continue reading

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Formula to “Eating Healthy”

There are many diet plans now being marketed through different media. Each of them advises a set of “healthy” food that doctors and nutritionists suggest. As common consumers, we might not have the right knowledge and decide which of them … Continue reading

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Helping Yourself

If you’ve been exercising more and eating less without noticing an improvement in your appearance, it may be time to reassess your strategy. Looking and feeling better aren’t just about counting calories or logging minutes on a treadmill; there’s Read … Continue reading

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Ways to Burn More Calories

Living a healthy lifestyle is how people live nowadays. People are more careful now and would do as much as they can to keep themselves healthy and disease free. It must be the age or probably because there are just … Continue reading

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Simple Tricks To Help a Busy Individual Lose Weight

Can you think of one person that is in your life that isn’t busy every single day of their lives? It really is a frantic world that we live in and something that is not likely to stop any time … Continue reading

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