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Tag Archives: fitness
Pros and cons of using protein powder when working out
The choice of majority of fitness enthusiasts in the present time, protein supplements are the new age phenomenon currently on the rise. They are available in a variety of different forms including protein bars, shakes, powders, gels and even capsules. … Continue reading
Most Dangerous Fitness Exercises That Cause Injuries
Regular exercising is necessary for being in shape and leading a healthy and happy life. In fact, lack of physical activity can be one of the main factors causing various chronic diseases. However, some papers suggest that injuries are inevitable … Continue reading
How to Choose the Perfect Gym for You
After months of contemplating on what fitness routine to take, you’ve finally decided to hit the gym. A paid gym membership will push you to follow an everyday exercise regime and help you achieve your health & fitness goals. However, … Continue reading
7 Facts about Joint Pain
There are various diseases in the modern times, and this is because of the changes in lifestyle. Therefore, you should be more conscious of your lifestyle habits to protect yourself from contracting some of these diseases. Joint and inflammation Read … Continue reading
Mental fitness: Tips to Head Stress off at the Pass
It is difficult for the people to cope with the tremendous pace at which the world is moving. Trying to keep up with the fast paced world has resulted in an immense amount of stress. Different people respond to stress … Continue reading
7 Important Tips to Keep Your Workout Goals in 2015
At some point in our lives, almost everyone has made a New Year’s resolution to get in shape. This often means more visits to the gym, less time on the couch,no fast food, and more grilled chicken and vegetables. We’ve … Continue reading
