Tag Archives: exercise

10 Health and Fitness Tips

1. Exercise – Boost your energy Exercise is the best way to keep yourself healthy. People usually assume that it is only for people who are out of shape which is not true. It does not matter if you are … Continue reading

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The Role Of Exercise In Treating Obesity

Obesity has become a major concern for most of the people in the world. Due to the unhealthy food habits, lack of the physical activity and stress in the day-to-day life leading to a major health problem called Obesity. According … Continue reading

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How To Use Diet and Exercise To Help Prevent Panic Attacks

A healthier lifestyle you can reduce the chance of having an anxiety or panic attack. Continue reading

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Side Effects Of Rapid Weight Loss

Generally, losing weight is an incremental process. However, if your weight is threatening your health and interfering with your life, and if diet and exercise haven’t resolved the problem, your doctor may recommend bariatric surgery, admission to a weight Read … Continue reading

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8 Great Ways to Get Fit Outdoors

There is no rule set that people should only exercise in the gym or at their houses. Especially when your home has not enough space to do exercises, you will feel more compelled to visit the nearby park or compound … Continue reading

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Losing Big: Unknown side-effects of Rapid Weight Loss

Fat vanishes when you lose weight, replaced by lean muscle mass, but your skin can’t shrink on its own. After rapid weight loss, you may be left with large skin folds that drape over your new svelte body. Repeated gym visits can … Continue reading

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