Tag Archives: diet

Help Yourself Achieve Your Weight Loss Goals

For people struggling with their weight, the most difficult task is to find a good plan to follow. Simply deciding that now is the right time to start losing weight is not nearly enough – everyone who has ever tried … Continue reading

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5 “Healthy” Foods That Are Making Kids Fat

Around the country children’s waistlines are expanding and many parents are left wondering why. Many do their best to provide healthy meals and snacks but often the misleading labeling on common foods lead to poor nutritional choices. Don’t be fooled by these so-called “healthy” foods. Continue reading

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How To Use Diet and Exercise To Help Prevent Panic Attacks

A healthier lifestyle you can reduce the chance of having an anxiety or panic attack. Continue reading

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Best Foods That Must Be A Part Of Basic Diet Of An Endurance Athlete

In order to run marathons and partake the sports that involve extensive pressure and sweating for longer hours, an athlete needs to have a high level of endurance. The kind of routine that endurance athletes have is totally different from … Continue reading

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Side Effects Of Rapid Weight Loss

Generally, losing weight is an incremental process. However, if your weight is threatening your health and interfering with your life, and if diet and exercise haven’t resolved the problem, your doctor may recommend bariatric surgery, admission to a weight Read … Continue reading

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Losing Big: Unknown side-effects of Rapid Weight Loss

Fat vanishes when you lose weight, replaced by lean muscle mass, but your skin can’t shrink on its own. After rapid weight loss, you may be left with large skin folds that drape over your new svelte body. Repeated gym visits can … Continue reading

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