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Belly Fat Loss Basics: Knowing Your Abs

With millions of search results being generated for “how to lose belly fat for women” and “how to get six pack abs,” it would be safe to say that men and women are obsessed with having a flat stomach and … Continue reading

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Micronutrients and Your Quest For Ripped Abs

There’s a lot of discussion on the macronutrients — carbs, fats, and proteins — but not as much discussion on micronutrients. It’s very important that if you’re going to try to get this ripped and shredded lean body that you’re … Continue reading

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