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Category Archives: Weight Loss
6 Fat-Burning Pantry Staples for Healthy Weight Loss
Your weight loss goals can be achieved through a combination of healthy food choices, better lifestyle habits and of course, exercise. While there is no shortcut to losing weight, there are certain foods that can naturally speed up your metabolism … Continue reading
Posted in Good Health, Weight Loss
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5 Health Benefits of Water fasting
The benefits of a water fast depends on its length. One week water fast can be taken up by the individuals who are knowledgeable with the advantages of the shorter one day and three day water fasts. One week water … Continue reading
Posted in Fitness, Good Health, Mental Health, Weight Loss
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3 Useful Smart Gadgets to Help You Lose Weight
Can technology really help you lose weight? Well, the answer depends on which products you are actually looking at. If you mean products that claim to zap fats on your mid-section and tone your tummy, perhaps the answer is no. … Continue reading
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5 of the Healthiest Nuts You Should be Snacking On
Adding nuts to your diet is actually good for your overall health and weight-loss journey, although it has long been thought as a “fattening” snack. What other people may not know is that nuts contain heart-healthy polyunsaturated fats and Read … Continue reading
Posted in Good Health, Weight Loss
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Considering a Home Gym? Some Pros and Cons
Like many people around the globe who are thinking about getting fit, you might be considering exercising in a gym. You could get yourself a gym membership, but it’s also a tempting idea to create your own gym at home. … Continue reading
Posted in Exercise, Fitness, Good Health, Weight Loss
Tagged exercise, fitness, weight loss, workout
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The Best Apps for Digital Food Journaling
On my previous article, I discussed the many benefits of using a Food Journal as a tool to help you achieve your diet goals and maintain a healthy lifestyle. By simply recording what and when you eat, and noting down … Continue reading
Posted in Good Health, Weight Gain, Weight Loss
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