Category Archives: The Rules

Health Tips-How to keep fit?

In this fast track world, it is necessary to keep yourself in good shape. It is possible only when one is eating healthy and is doing some exercise regularly. In this hectic lifestyle, very few people include healthy food in … Continue reading

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Motivation: Your best ally to achieve successful weight loss

Losing weight is an uphill battle. It’s not easy. It takes a lot of strength and motivation to reach your desired weight and many obstacles can get in your way. Here are a few tips to help boost your motivation … Continue reading

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Where did all the posts go?

This blog started out as an experiment. I signed up for an article-submission service in the expectation of getting a variety of different views on the impact of diet and dietary supplementation on health. What I got was a variety, … Continue reading

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Welcome to the Guest Diet Blog

Most of what passes for research in the field of nutrition would not get a passing grade in any rigorous college-level science course. Continue reading

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