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Category Archives: Supplements
Multivitamins and Why You Should Be Taking Them
The topic of multivitamins has always been a sort of 50/50 split. With some people taking their daily supplements and others not thinking it’s necessary or who don’t believe that it does anything. We live busy lives and getting in … Continue reading
Posted in Supplements
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Magic of The 3 R’s of Workout Recovery Nutrition
One of the things that a lot of people who want to get fit are completely oblivious of is the fact that the recovery is as important as the workout itself. First of all, your body needs to rebuild itself … Continue reading
Posted in Exercise, Fitness, Good Health, Supplements, The Rules
Tagged fitness recovery tips, recovery nutrition, workout recovery
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How to Choose Walking Shoes for Bad Knees – A Foolproof Guide
How to choose walking shoes for bad knees? This question has been heard and asked many times already. This time, I will give light to it. Having conditions and problems in the knees can hamper an individual from doing this … Continue reading
8 Amazing Health Benefits of Almonds Nutrition
Almonds are hailed for centuries as the wonder nut for its nutritional and medicinal values. Almonds are the edible seeds of the fruit from the almond tree native to the Middle East, the Indian subcontinent and North Africa. Today, almonds … Continue reading
Posted in Fitness, Good Health, Superfoods, Supplements
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Pros and cons of using protein powder when working out
The choice of majority of fitness enthusiasts in the present time, protein supplements are the new age phenomenon currently on the rise. They are available in a variety of different forms including protein bars, shakes, powders, gels and even capsules. … Continue reading
A Review of Dr. Robert Keller’s Original Glutathione Formula
I have been interested in various aspects of “biohacking” for some time now, and when I got the chance to get a review sample of Dr. Robert Keller’s Original Glutathione Formula, I jumped at it. Continue reading
Posted in Good Health, Longevity, Supplements
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