Category Archives: Superfoods

Garlic (scientific name Allium sativum) for thousands of years, is believed to have medicinal properties. Ancient civilization was aware of the superb health benefits of garlic and even prayed to it. It was believed by our ancestors that hanging a … Continue reading →

Barley has been used by our ancestors for various ailments. This whole grain is rich in vitamins, minerals, proteins, fiber, and antioxidants. Barley is used for centuries as an ancient remedy and has been included in daily diet. Might you … Continue reading →

Milk of magnesia is also known as magnesium hydroxide. Magnesium is a natural mineral which is found in our body that enhances the function of muscles and nervous system. Milk of magnesia is prescribed by a doctor as a laxative for … Continue reading →

Next to water, tea is the most widely consumed beverage and one of the healthiest drinks in the world.  It was originally used as a medicinal drink in Southwest China and eventually became a recreational drink during the Chinese Tang … Continue reading →

  When it comes to reducing the risk for cardiovascular diseases, a heart-healthy diet typically includes olive oil, fish, whole grains, avocados and tomatoes to name a few.  Even Red wine and dark chocolates also have become popular heart-healthy Read … Continue reading →