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Category Archives: Specialty Diets
5 Easy to Prep Post-Workout Meals
What you eat after working out is very important if you want to achieve your fitness goals. Within 45 minutes post-work out, your muscle protein drops and your muscles start to break down. That’s why you should eat powerful and … Continue reading
Posted in Exercise, Recipes, Specialty Diets
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5 Weight Loss Mistakes You Probably Do
Have you been on a weight loss journey for so long but still hasn’t succeeded? You feel like you’ve been doing much on your quest to lose weight but you are always doomed to fail. I understand how frustrating that … Continue reading
Posted in Good Health, Specialty Diets, Weight Loss
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5 Eating Habits that can Help you Lose Weight
The issue of weight control is rampant in all areas and it is one of the major causes of depression. Making some minor adjustments in your everyday life will help you keep your weight in good check. It is advisable … Continue reading
What is a Mediterranean Diet?
For many years, The Mediterranean Diet has been one of the widely recommended diets by nutritionists and medical professionals alike because of its numerous health benefits that can prolong lives. So what really is The Mediterranean Diet and what Read … Continue reading
Posted in Good Health, Longevity, Quality of Life, Specialty Diets
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The Benefits from Green Tea
From Starbuck’s drinks to chocolate snacks, there are many ways to enjoy Green tea and it has been becoming really popular these days. Green tea originated from China and is made from Camellia sinensis leaves that have undergone only minimal oxidation. Read … Continue reading
Posted in Diabetes, Good Health, Quality of Life, Recipes, Specialty Diets, Weight Loss
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What to Eat to Keep your Hair Healthy
Your hair is your crowning glory. That’s why it is very important to keep each strand as healthy as possible. But that doesn’t mean that you have to spend bucks on expensive hair care products and salon treatments. Your diet … Continue reading
Posted in Good Health, Quality of Life, Specialty Diets
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