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Category Archives: Sleep
4 Natural Sleeping Remedies
Adequate and good quality sleep are vital in keeping our body and mind healthy. But not all of us find falling asleep easy. For insomniacs like me, bedtime can be frustrating. Everything inside you is screaming “SLEEP” but your mind … Continue reading
Posted in Good Health, Quality of Life, Sleep, Supplements
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The Importance of Proper Breathing
This may seem like a ridiculous subject considering that we take a breath every few seconds. There are surprising number of people, however, who experience breathing difficulties. Many choose to ignore the symptoms as they get used to breathing in … Continue reading
Posted in Good Health, Sleep
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5 Healthy Living Tips On How To Improve Brain Power
Has your mind been letting you down lately? Maybe you’re in need of a brain boost for your new projects. Whatever your case may be, the brain, just like any other part of our body, needs proper care and pampering … Continue reading
Posted in Good Health, Longevity, Quality of Life, Sleep, Supplements
Tagged Brain power, Healthy brain, Improve brain health
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Too Much Light can Cause Sleep Deprivation
Adequate sleep is a very important factor in keeping our bodies healthy and fit. On the other hand, inadequate slumber can lead to obesity, metabolic disturbance and other diseases. But with today’s modern lifestyle, it’s not that easy to Read … Continue reading
Posted in Sleep
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Want To Stop Snoring? Here are 3 Solutions That Really Work
Mostly all of us snore at one time or another, especially if we’re tired or battling a particularly nasty head cold. But if your snoring goes on and on or it’s particularly severe, and it starts to affect your sleep … Continue reading
6 Food Hacks That Will Make You Sleep Right Away
Did you get enough sleep last night? If not, you’re not alone. More than 50 million Americans are sleep-deprived. Some folks have trouble falling asleep while others just can’t stay asleep. Then, there are those who just can’t seem to … Continue reading
Posted in Good Health, Sleep
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