Category Archives: Sleep

8 Proven Tips for a Good Night Sleep that Actually Work

Getting good quality sleep at night is pivotal for a person’s mental and physical health. Falling short of that takes a serious toll on a person’s energy, productivity, weight and emotional state. It invites a whole host of illnesses and … Continue reading

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Five Sleep Tips for People With Migraines

Having a headache is becoming an ever-present concern for most people in the digital age. Bad habits added to an unhealthy diet and insufficient hours of rest at night time are considered to be the biggest culprits for the incidence … Continue reading

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8 Foods That Help You Sleep Better

Do you find difficult to fall asleep? Most of the people around the world reported having symptoms of insomnia at some point in time. Not having a good sleep at night can trigger daytime drowsiness. Poor sleeping habits, lack of … Continue reading

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4 Benefits of Having a Lift Chair at Home

After a long day, it would be so good to sit in a comfortable chair before doing things at home. Some would even fall asleep at their chairs due to exhaustion from work. But if we get old and tend … Continue reading

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Foods & Drinks to Help You Sleep Better

Besides the obvious effect of feeling tired and losing focus the next day, lack of sleep can cause serious damage to your health. Sleep deprivation is a culprit for a number of chronic health problems, especially cardiovascular diseases.  Lack Read … Continue reading

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5 Surprising Effects of Sleep Deprivation

  I’m sure that you already know sleep deprivation can make you feel tired and suffer from lack of concentration, but did you know that it can seriously cause damage to your body and lead to chronic health problems?  We … Continue reading

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