Category Archives: Recipes

5 Easy to Prep Post-Workout Meals

What you eat after working out is very important if you want to achieve your fitness goals.  Within 45 minutes post-work out, your muscle protein drops and your muscles start to break down.   That’s why you should eat powerful and … Continue reading

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The 10 Best Snacks to Stash at Your Desk

  Sometimes, day time snacking may be harmful or dangerous. We may tend to take snacks brought along with work by other colleagues. If this is the case, usually, we have no much choice. We can eat or take anything … Continue reading

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How to Lose Weight with Honey Lemon and Cinnamon

Weight loss has been the most trending activity in today life. Most people have become obese and have come to realize that their size is not that pleasing. You become obese mostly because you have been worshiping your most delicious … Continue reading

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All You Need To Know About Cooking Steak

There are a lot of different factors that go into cooking the perfect piece of meat. From the farm to the kitchen every small detail will make a big difference. Below is a guide to help you learn more about … Continue reading

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The Benefits from Green Tea

From Starbuck’s drinks to chocolate snacks, there are many ways to enjoy Green tea and it has been becoming really popular these days.  Green tea originated from China and is made from Camellia sinensis leaves that have undergone only minimal oxidation.  Read … Continue reading

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The Power of an All-natural Diet to Help Prevent Tooth Decay

For centuries, people have lived with the postulation that tooth decay is a natural part of the process of aging; however, recent studies have revealed that tooth decay is actually a result of failing to properly take care of our … Continue reading

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