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Category Archives: Recipes
5 Easy to Prep Post-Workout Meals
What you eat after working out is very important if you want to achieve your fitness goals. Within 45 minutes post-work out, your muscle protein drops and your muscles start to break down. That’s why you should eat powerful and … Continue reading
Posted in Exercise, Recipes, Specialty Diets
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The 10 Best Snacks to Stash at Your Desk
Sometimes, day time snacking may be harmful or dangerous. We may tend to take snacks brought along with work by other colleagues. If this is the case, usually, we have no much choice. We can eat or take anything … Continue reading
Posted in Good Health, Recipes
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How to Lose Weight with Honey Lemon and Cinnamon
Weight loss has been the most trending activity in today life. Most people have become obese and have come to realize that their size is not that pleasing. You become obese mostly because you have been worshiping your most delicious … Continue reading
All You Need To Know About Cooking Steak
There are a lot of different factors that go into cooking the perfect piece of meat. From the farm to the kitchen every small detail will make a big difference. Below is a guide to help you learn more about … Continue reading
The Benefits from Green Tea
From Starbuck’s drinks to chocolate snacks, there are many ways to enjoy Green tea and it has been becoming really popular these days. Green tea originated from China and is made from Camellia sinensis leaves that have undergone only minimal oxidation. Read … Continue reading
Posted in Diabetes, Good Health, Quality of Life, Recipes, Specialty Diets, Weight Loss
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The Power of an All-natural Diet to Help Prevent Tooth Decay
For centuries, people have lived with the postulation that tooth decay is a natural part of the process of aging; however, recent studies have revealed that tooth decay is actually a result of failing to properly take care of our … Continue reading
Posted in Fitness, Good Health, Recipes, Specialty Diets, Supplements
Tagged dental care, dental health, dentist, natural diet
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