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Category Archives: Longevity
6 Fun & Unique Ways to Relieve Stress
Whether it’s work-related, financial problems, conflicts with your family or friends, every one of us have all experienced stress at some point in our lives. Each person has a different response to certain stressors and while some remain Read … Continue reading
Posted in Good Health, Longevity, Mental Health, Quality of Life
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3 Important Aromatherapy Oils to Always Have at Home
Induces sleep, reduces anxiety, improves digestion, increases circulation and boosts energy levels – just a few of the many health benefits of Aromatherapy. This type of complementary therapy uses plant materials and aromatic oils to alter one’s Read more […]
Posted in Good Health, Longevity
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What is a Mediterranean Diet?
For many years, The Mediterranean Diet has been one of the widely recommended diets by nutritionists and medical professionals alike because of its numerous health benefits that can prolong lives. So what really is The Mediterranean Diet and what Read … Continue reading
Posted in Good Health, Longevity, Quality of Life, Specialty Diets
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5 Healthy Living Tips On How To Improve Brain Power
Has your mind been letting you down lately? Maybe you’re in need of a brain boost for your new projects. Whatever your case may be, the brain, just like any other part of our body, needs proper care and pampering … Continue reading
Posted in Good Health, Longevity, Quality of Life, Sleep, Supplements
Tagged Brain power, Healthy brain, Improve brain health
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Natural Sources of Calcium
Do you know the joke about the woman who takes her son to a museum to see the dinosaurs? Well, as soon as they walk in, the child spots a huge skeleton of Tyrannosaurus rex and is completely amazed. After … Continue reading
5 Signs Of Healthy Skin: How To Test Yourself
Healthy skin is an asset: not only does it look smooth and beautiful, it also helps to protect and defend against injury and infection. Although we all want healthy skin, due to age, exposure, disease or genetics, we may not … Continue reading
