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Category Archives: Good Health
November is National Diabetes Awareness Month : Here’s How to Get Involved
Diabetes has been estimated to affect over 25 million people in the United States – that’s like one in 10 Americans. And according to the World Health Organization, the global prevalence of Diabetes continues to rise, especially in middle and … Continue reading
Posted in Diabetes, Good Health
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How to Create Your Personal Health Journal
A health diary is highly recommended for those who are suffering from chronic illnesses like diabetes and hypertension, for pregnant women, or those battling with obesity and infertility. But a perfectly healthy person can also have a personal health Read … Continue reading
Posted in Good Health
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This is How Sugar Can Be Toxic to Your Mental Health
When it comes to high sugar intake, we immediately think of its negative impact on our physical health – tooth decay, obesity, heart disease, and of course, diabetes. However, what we don’t know is that too much sugar in our … Continue reading
Posted in Good Health, Mental Health
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Magic of The 3 R’s of Workout Recovery Nutrition
One of the things that a lot of people who want to get fit are completely oblivious of is the fact that the recovery is as important as the workout itself. First of all, your body needs to rebuild itself … Continue reading
Posted in Exercise, Fitness, Good Health, Supplements, The Rules
Tagged fitness recovery tips, recovery nutrition, workout recovery
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Journal Your Way to Better Health
Journal writing is more than just documenting experiences, daily planning or expressing ideas and thoughts through writing – it’s actually an effective tool to improve one’s emotional, mental and physical health. Some of you may think that journals Read more … Continue reading
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When Would You Get a Heart Burn?
That annoying and sometimes painful burning sensation in your chest and throat is the acid rising from the stomach, in other words, heartburn. Like many people who suffer from heartburn, you find yourself worried from time to time. This is … Continue reading
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