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Category Archives: Fitness
Health and Wellness-Themed Gift Ideas for Mother’s Day
As the battle against coronavirus continues, health and wellness have become a top most priority. And as Mother’s Day is fast approaching, what better gift to give the mothers in your life than something that will help them stay on … Continue reading
Posted in Fitness, Good Health, Mental Health, Quality of Life
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How to Maintain a Healthy Weight During Quarantine
With 24 hours and 7 days a week all to ourselves – no work, school, and extracurricular activities, we are all prone to unhealthy eating and being couch potatoes, which can lead to weight gain. Some are even calling this, … Continue reading
Posted in Exercise, Fitness, Weight Gain
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Magic of The 3 R’s of Workout Recovery Nutrition
One of the things that a lot of people who want to get fit are completely oblivious of is the fact that the recovery is as important as the workout itself. First of all, your body needs to rebuild itself … Continue reading
Posted in Exercise, Fitness, Good Health, Supplements, The Rules
Tagged fitness recovery tips, recovery nutrition, workout recovery
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5 reasons to try MMA for fitness
Mixed martial arts is a combination of various disciplines, ranging from boxing to kick-boxing and even karate. With the growing rage for the sport, it’s difficult not to get involved. MMA has various benefits, both for your physical as well … Continue reading
Does Bodybuilding Aid in Weight Loss?
Losing weight is a tricky process. There are so many ways you can go about losing weight, but all of them might not suit you. If your goal is not merely to lose weight but also to build muscle, then … Continue reading
How Bodybuilding Changed My Life
Watching my diet and fitness has always been one of my top priorities. Health is very important, and I cannot stress that enough. I truly believe that if I am fit and healthy enough, I can enjoy life more, have … Continue reading
