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Category Archives: Exercise
How to Maintain a Healthy Weight During Quarantine
With 24 hours and 7 days a week all to ourselves – no work, school, and extracurricular activities, we are all prone to unhealthy eating and being couch potatoes, which can lead to weight gain. Some are even calling this, … Continue reading
Posted in Exercise, Fitness, Weight Gain
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Magic of The 3 R’s of Workout Recovery Nutrition
One of the things that a lot of people who want to get fit are completely oblivious of is the fact that the recovery is as important as the workout itself. First of all, your body needs to rebuild itself … Continue reading
Posted in Exercise, Fitness, Good Health, Supplements, The Rules
Tagged fitness recovery tips, recovery nutrition, workout recovery
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5 reasons to try MMA for fitness
Mixed martial arts is a combination of various disciplines, ranging from boxing to kick-boxing and even karate. With the growing rage for the sport, it’s difficult not to get involved. MMA has various benefits, both for your physical as well … Continue reading
How Bodybuilding Changed My Life
Watching my diet and fitness has always been one of my top priorities. Health is very important, and I cannot stress that enough. I truly believe that if I am fit and healthy enough, I can enjoy life more, have … Continue reading
10 Design Elements that Make an Inspiring Home Gym
In this blog, we’re going to enumerate the 10 unmissable elements of a functional and stylish home gym. Having most of these will inspire you to get your daily workout done. Continue reading
Ways Working Out can Help Stop Drinking
Putting a stop to your drinking habit is difficult, and even when you do, chances of a relapse still exist. But if you exercise regularly, you say goodbye to your addiction once and for all. A study conducted in 2011 … Continue reading
Posted in Exercise, Good Health
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