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Author Archives: Tara Heath
5 Diet Habits for Healthy Skin
Often when we hear the word diet, we immediately envision carrot sticks, bunches of celery, and zero carbs. Thankfully, these old notions have been undergoing a radical makeover in recent years. Dieticians and doctors are erasing misconceptions about Read more … Continue reading
Posted in Skin
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Pampering on Purpose: Why treating yourself is healthy, not frivolous
When it comes to treating yourself, you probably experience feelings of guilt whenever you indulge. However, we’re here to explain why that guilt is unmerited. In fact, treating yourself is actually a great way to improve your own health, … Continue reading
Posted in Quality of Life
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Proof Positive That Healthier Dietary Decisions Prolong Our Lives
We’ve all heard the hype about superfoods and how they can help us to live longer and healthier lives. While they won’t turn us into super heroes, they will contribute to a more active lifestyle and can add many years … Continue reading
Posted in Longevity, Quality of Life
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