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Author Archives: LucyECrouch
Self Control in Weight Loss Diets
One of the key ingredients, if not THE key ingredient to healthy and sustainable diet and weight loss is to get to that stage where you can really have control over what you eat. I don’t mean controlling your food … Continue reading
Posted in Good Health, Recipes, Specialty Diets, Weight Loss
Tagged wheat-belly-shirataki
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What Meal Replacement Diets Can Do For You
Meal Replacement Diets One of the key ingredients, if not THE key ingredient to healthy and sustainable diet and weight loss is to get to that stage where you can really have control over what you eat. I don’t … Continue reading →