Author Archives: howtogotosleep

About howtogotosleep

I am fortunate to have sound sleep almost everyday. But many in this world are struggling to have sleep even just 3 to 4 hrs in a day, it may be because of the family, work tensions they have or could be their own health problem. Please check the blog to get some tips on having good sleep and health.

Balanced Diet and Sound Sleep for a Healthy Life

Diet and sleep are important components in everyone’s life. There should be a perfect balance between the two, for your overall health. If you eat a healthy and balanced diet, you can prevent most of the life-style related health problems … Continue reading

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