Author Archives: Evie Coles

About Evie Coles

Evie Coles is a freelance health blogger, and she writes for several health blogs including guestdietblog.com.

5 Most Common Health Concerns and How To Fix Them

Our health is one of the most precious assets we have, and as such we want to look after ourselves. But no matter how much we try to stay healthy, health problems and concerns still arise from time to time. … Continue reading

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Want To Stop Snoring? Here are 3 Solutions That Really Work

Mostly all of us snore at one time or another, especially if we’re tired or battling a particularly nasty head cold. But if your snoring goes on and on or it’s particularly severe, and it starts to affect your sleep … Continue reading

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All You Need To Know About Cooking Steak

There are a lot of different factors that go into cooking the perfect piece of meat. From the farm to the kitchen every small detail will make a big difference. Below is a guide to help you learn more about … Continue reading

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5 Signs Of Healthy Skin: How To Test Yourself

Healthy skin is an asset: not only does it look smooth and beautiful, it also helps to protect and defend against injury and infection. Although we all want healthy skin, due to age, exposure, disease or genetics, we may not … Continue reading

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6 Benefits Of High Intensity Exercise

Interval training, circuit, HIIT, crossfit. What do all of these workouts have in common? These are all excellent examples of high intensity exercise. High intensity exercise has been popular for many years as a method of training for sports requiring … Continue reading

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Importance of Breakfast for Weight Loss

It’s obvious that if you are trying to lose weight, you will be eating less for every meal and trying to keep up with your diet plan. But what about breakfast? Does your diet plan account for good nutrition for … Continue reading

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