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Author Archives: Coach Levi
How To Choose a Personal Trainer That Is a Good Match For You
OK, so you have decided to hire a personal trainer to keep you motivated and working out on schedule so you can finally get the results you’ve been looking for. But before you take the plunge, much like in marriage, … Continue reading
How Racing Cyclists Can Fit a Low-Carb Diet Into Their Training Plan
There’s been a debate over carbohydrates for many years, putting low-carb fanatics up against endurance athletes who subsist on nothing but pasta dinners. But only in the past few years has the low-carb approach made any real headway into the … Continue reading
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