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- What You Have To Learn About Calories and Body Fat
- 8 Beverages for Flawless and Glowing Skin
- Health and Wellness-Themed Gift Ideas for Mother’s Day
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- How to Maintain a Healthy Weight During Quarantine
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- 5 Health-Related New Year’s Resolutions That Are Not Focused on Losing Weight
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Author Archives: Blog Owner
How to Maintain a Healthy Weight During Quarantine
With 24 hours and 7 days a week all to ourselves – no work, school, and extracurricular activities, we are all prone to unhealthy eating and being couch potatoes, which can lead to weight gain. Some are even calling this, … Continue reading
Posted in Exercise, Fitness, Weight Gain
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Test X180 Ignite – a Worthless Supplement
I got a marketing email (aka, SPAM) which described a product called Test X180 Ignite, which is supposed to help you burn fat, build muscle and increase libido by increasing your testosterone levels and promoting a healthy blood flow. The claims … Continue reading
Posted in Good Health, Quality of Life
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Too Much Light can Cause Sleep Deprivation
Adequate sleep is a very important factor in keeping our bodies healthy and fit. On the other hand, inadequate slumber can lead to obesity, metabolic disturbance and other diseases. But with today’s modern lifestyle, it’s not that easy to Read … Continue reading
Posted in Sleep
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Need Better Healthcare? You may have to pay for it directly!
I recently had a fairly lengthy exchange of emails with an internet friend named Martin in the UK who was suffering from diabetes, and despite following the protocols and taking the medicines provided by the NHS (the UK National Health … Continue reading
New Year’s 2012 Resolution Time
I’m not a fan of New Year’s resolutions, especially about diet and exercise. Continue reading
Posted in Exercise, Good Health, Weight Loss
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My Low-Carb Journey, Part IV
The conclusion of my low-carb journey series. But I’m not going to stop writing about diet and health — I just wanted to bring this up to date and go on to some other things. Continue reading →