We are living in a modern society with the high development of science and technology; especially in medicine, human life expectancy has reached the age of 100. However, there is the fact that science can’t help to prolong your life if you don’t know how to take care of your body correctly, primarily your diet. In today’s article, we will introduce to you some helpful foods that can improve your health and make you live longer.
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- Green Vegetables
According to many researchers, all green vegetables contain essential nutrients such as folic acids, vitamin A, vitamin C, etc., which are essential for your health. Notably, antioxidants and minerals in vegetables, such as cabbages, Bina can help to prevent the damage of free radicals and remove harmful toxins from your body. Eating green vegetables every day can reduce the risk of life-threatening diseases.
- Almond
As you may know, almond is one of the most effective foods to make you live longer because it is rich in vitamins, minerals, and antioxidants, including omega 3, selenium and folic acid. Thus, this food will help to reduce cholesterol levels and prevent you from inflammation. Especially, almond can keep your body fit and avoid the risk of degenerative diseases due to the brain’s age. Also, using this nut daily is very useful in reducing the chance of cancer and protecting you from cardiovascular disease.
- Turmeric
It is the fact that turmeric has the great function of preventing your body from virus and skin inflammation due to its anti-bacterial and anti-fungal properties. Besides, turmeric has been used as a folk medicine for centuries by Asian people as a treatment for stomach disorders, joint pain, wound regeneration, and bruise blurring. Moreover, turmeric is an excellent element to stop you from cancer and Alzheimer’s disease.
Another significant effect of turmeric is to improve your health and make you live longer. The Japanese have the highest average life expectancy in the world because they drink turmeric tea every day. Thus, this ingredient is ideal for both preventing diseases and making you live longer. Don’t forget to use turmeric daily for the best effect.
- Garlic
Many people do not like eating garlic because of its pungent smell in the mouth after eating, but it is one of the essential foods that help to prolong longevity. According to many scientists, garlic is very rich in vitamins, amino acids, proteins, and garlicin which can protect you from inflammation, reduce toxic gas, and stimulate the stomach’s activity. Besides, the garlic can kill more than 100 pathogens and prevent you from influenza, enteritis and other diseases. Furthermore, this ingredient contains a large number of anti-coagulants, which has an excellent effect of improving the heart’s function and increasing the good cholesterol in your body.
- Green Tea
One of the best benefits of green tea is to keep your liver healthy. It is the fact that green tea is very rich in polyphenols and catechins which have the great functions of maintaining liver health and reducing the amount of fat content in this organ. Moreover, green tea can help you remove toxins from your liver very quickly thanks to its antioxidant and anti-inflammation properties. Therefore, you should drink 2-3 cups of green tea every day if you want to have a longer life.
- Corn
Corn is considered as “golden food” for prolonging human’s lifespan because it can help to stimulate the digestion and enhance primary metabolism. Also, corn contains many natural and useful ingredients such as vitamins B1, B2, B6, Niacin and some other essential minerals which will prevent you from high blood pressure and arteriosclerosis. Also, it helps to boost the intestine’s activity due to its high fiber content. So, remember to eat corn regularly for longer life.
- Avocado
Avocado is regarded as one of the most useful fruits to make you live longer because it possesses a large amount of monounsaturated fatty acids which can lower cholesterol levels in the blood and prevent you from heart disease. Besides, many researchers have found that avocados have the great benefits of removing the cancer cells. Therefore, eating avocado will boost the nutrient absorption, protect you from dangerous diseases, slow down the aging process, and prolong the lifespan as well.
- Chinese Cabbage
Many old people like eating Chinese cabbage because it has a fresh taste and harmonious nutrition. This vegetable is very high in minerals, vitamins, proteins, fibers, and carotenes which will protect you from diseases and make you live longer.
- Carrot
According to many researchers, carrot can provide human beings with necessary nutrients, notably vitamin A, which will prevent you from heart disease, stroke, high blood pressure, and atherosclerosis. Besides, the carrot is very beneficial in treating the dry eyes and night blindness caused by vitamin A deficiency. You can cut a carrot into small pieces and fry them with greases, or mix it with meat for cooking. Or you can eat a fresh carrot with salad vegetables. Don’t ignore this food if you want to live longer!
- Apple
Apple is said to be one of the best fruits for prolonging life because it is not only delicious but also instrumental in preventing you from cancer cells. Moreover, the apple’s skin contains quercetin which can help you fight against cruor. Along with that, it is very rich in fiber which prevents you from cholesterol accumulation in the blood and reduces the risk of atherosclerosis as well as heart disease. The fiber in apples also helps the food move faster in the digestive system.
Besides, Apple is very high in iron – a vital constituent forming red blood cells. The best way to eat apples is to eat a full one because most of the vitamins in the apple are under the shell. However, before eating, you need to wash the apple carefully to eliminate pesticides outside.
Above are the most useful foods that you should eat every day to prolong your life. They are popular and easy to eat, so do not hesitate to enjoy it daily for the best result. If you have any questions about this piece of information, please give your comment in the box below. Thanks for reading!
