There are lots of impurities in the atmosphere, which could harm the health. We are exposed to these things on a daily basis, from the air we breathe to most of the products and items we use on a daily basis. This is toxic to health and can lead to several health complications, and a study has found environmental toxins to be a risk factor for excessive weight gain and obesity. Other ways toxins get trapped in the body include chemical trails, pollution, preservatives, pesticides, pharmaceuticals, and other drugs, etc.
To avoid the implications of these toxins, detoxification is the way forward. Detoxification is simply a process the body undergoes to get rid of unwanted accumulated toxins. The right detoxification program can help improve your liver function and overall health.
Although the liver has been designed to help in detoxification naturally, there are more ways you can implement to get rid of toxins to aid a healthy gut and glowing skin.
Some of them include:
1. Eat the right foods
Food plays a very important role in health, and when you combine the right food, you are on the path to a healthier lifestyle. Highly fried, processed and storage foods cause an increased risk of toxin accumulation, due to the excessive oil, salt, and sugar contained in them. Some veggies and fruits are also sometimes sprayed with pesticides to aid growth, and this is likewise risky to the health. By eating whole foods like garlic, cruciferous vegetables and berries, there will be a breakdown of toxins in your body. Eating more proteins and quality fat can also help you lose weight and reduce your risk of obesity.Eating the right foods will help reduce the number of toxins stored up in your system, which helps your liver to do a lesser job.
2. Reduce inflammation
Toxins in the body could cause inflammation, so reducing inflammation will help get rid of these toxins. Simply embrace an anti-inflammatory diet, which includes plant foods rich in omega-3 fatty acids, for example, non-starchy vegetables, spices, and chia seeds. You can also include nutrients like fish oil, curcumin and krill oil into your diet for better results. It’s always best to seek advice from your chiropractor or your physician to help you make the right decisions with your combination of anti-inflammatory foods.
3. Supplement your natural detoxification program twice a year
The liver is known to help in natural detoxification, and while it does it job, you could also do a formal detox once in a while. This natural detoxification could be done two to three times in a year and could be a full-body cleanse. This often lasts about two weeks and will make you feel fresh and clean. Create a plan that you can work with, and this should include things that will work effectively on your liver and overall health. Create a detox diet plan and include proteins and other vital nutrients.
4. Drink plenty of clean water
Getting hydrated is key to detoxifying your body, in addition to many other benefits. It is not just about drinking water now but about taking purified water, to avoid the risk of taking more impurities into your system. Water helps to remove unwanted toxins from the body and improves the health generally. Regular drinking of water also helps in weight loss and keeps the skin smooth and clean while managing skin issues like acne and blackheads.To make drinking of water fun and exciting for you, you can infuse it with lemon wedges, orange segments, slices of cucumber, mint leaves or other types of veggies. This also adds to the health benefit you get. How much water you drink in a day is determined by how much you weigh. Simply divide your body weight by half and convert it to ounces to get how much is adequate for your body in a day.
5. Minimize sugar intake
Minimize how much sugar you take, and this includes getting rid of artificial sweeteners too. You can try to substitute the use of regular sugars with maple syrup, honey, coconut sugar, and molasses. Sugar is generally not healthy for you and by cutting down on it, you reduce the build-up of toxins in your system.
6. Drink lots of fresh vegetable juice
Fresh vegetable juice comes with a lot of benefits, as vegetables are known to be rich in antioxidants, minerals, and vitamins. It is advisable to drink fresh vegetable juices as often as you can, and for greater results, you can take them every morning. This can also be a substitute for carbonated drinks that are unhealthy for you and contain lots of sugar. Take fresh vegetable juice not only to feed your cravings but also to stay healthy.
7. Get good sleep
Getting a good sleep generally improves the health and helps with effective detoxification in the body. Insufficient sleep could cause toxin build up, and that’s more workload on your liver. These are seven ways to help cleanse your body naturally, and if followed consistently, there will be noticeable changes.