Facts of Vitamin D Deficiency

Vitamins are significant for the overall function of human body. Vitamin D is a fat-soluble vitamin and enhances your bone health. This is a naturally occurring vitamin that is your body forms vitamin D after exposure to sunlight. Besides getting vitamin D through sunlight, you can get this vitamin with certain foods and supplements. Vitamin D deficiency can cause numerous side effects.

If your body does not get sufficient vitamin d levels you are deficient. Vitamin D deficiency can cause bone weakening, rickets in children and osteomalacia in adults. Studies have also revealed that vitamin D deficiency can cause a chronic headache. Men with lowest vitamin D levels are most likely to get frequent headaches.

Sources of Vitamin D

If you have vitamin D deficiency, you should concentrate on consuming foods that are rich in vitamin D like:

  • Cheese
  • Egg yolks
  • Cod liver oil
  • Fish including salmon, sardines, tuna, mackerel
  • Oysters
  • Milk (fortified with vitamin D)
  • Orange juice (fortified with vitamin D)
  • Yogurt (fortified with vitamin D)
  • Cereal (fortified with vitamin D)

Side effects of Vitamin D

Too much of anything is good for nothing, increased vitamin D levels can cause side effects. Consult with your doctor and consume an adequate amount of Vitamin D. The common symptoms include:

  • Weakness
  • Fatigue
  • Nausea and/or vomiting
  • Poor appetite
  • Weight loss
  • Elevated calcium levels, which can cause confusion
  • Increased risk of kidney stones
  • Dry mouth
  • Metallic taste

Vitamin D Deficiency and Headache

There is a correlation between vitamin D deficiency and headache. Studies show that vitamin D deficiency can cause chronic headaches, it can also elevate tension-type headaches. Researchers also noticed that people with a chronic headache after taking vitamin D supplements experienced real relief from their headaches.

What is the sufficient vitamin D level?

There are some controversies over the exact amount of vitamin D level required for healthy functioning of human body. The recommended international units for vitamin D are:

  • Children and teens: 600 IU
  • Adults up to age 70: 600 IU
  • Adults over age 70: 800 IU

Depending on your vitamin D levels and other health condition your doctor will determine the exact amount of vitamin D required for you.

People at risk of Vitamin D Deficiency

People who stay indoors and no or less exposure to sunlight as your body can’t make vitamin D from sunlight. Not eating an adequate amount of vitamin D rich foods such as eggs, fish, and cheese are also at increased risk. Elderly people, vegetarians, and infants of a lactating mother with low vitamin D level are at increased risk.

Home remedies for a Headache

Utilize these effective and safe home remedies to avoid and get rid of headache spells.

Stay Hydrated

Dehydration can also provoke headaches. Consume 2-3 liters of water per day and avoid caffeinated or alcoholic drinks.

Drink ginger tea

Ginger has anti-inflammatory properties that reduce and cures a headache.


Eat an apple daily to keep diseases at bay. green apple is best for migraine headaches.


Understand that low levels of vitamin D can trigger headaches. Before taking any medication for a headache, find the exact reason for your headache. Consult your doctor with your health conditions and other medications.

About Gifty Narkani

Gifty Narkani is a content crafter who formerly was an aviation professional. She writes for www.pulseplus.in. She is an avid reader and loves writing impeccable contents pertaining to Lifestyle(Health & Wellness). She holds a bachelor degree in business management.
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