The Amazing Benefits of Vitamin C to Your Skin Health

Ascorbic Acid is a water-soluble vitamin that is naturally present in lots of food sources and commonly available as a dietary supplement that’s why it’s probably the most popular one among all the nutrients.

It’s a powerhouse antioxidant that does wonders to your overall health.  Many of you are familiar with its ability to boost immunity and fight off common colds and flu but did you know that it also play a very important role in making your skin looking youthful and healthy?  Yes.  That’s why you always see Vitamin C as one of the main ingredients in most skincare products.

Whether you take it as a supplement, or get it from food sources or use it topically, here are the amazing benefits of Vitamin C to your skin health:

It keeps your skin looking youthful.

Age and sun exposure can reduce or break down your skin’s connective tissues (collagen and elastin fibers), which results to wrinkles, sagging skin, fine lines and other signs of aging.  But with the help of Vitamin C, you can boost your collagen production to fill in those lines and wrinkles and banish them completely – leaving you with a plump, firm and youthful skin minus all those cosmetic procedures.

It protects your skin from sun damage.

Nope.  This doesn’t replace a sunblock.  However, using Vitamin C topically (in the forms of creams or serums) will help you get the most out of your sunscreen.   As an antioxidant, Vitamin C will protect your skin from the damage of free radicals caused by UV rays and other environmental factors such as pollution and cigarette smoke.

It promotes wound healing.

Collagen plays the role of forming new connective tissues during wound healing.  Since Vitamin C promotes collagen production, it’s an essential nutrient to speed up healing.

It keeps your skin hydrated.

If you suffer from dry skin, Vitamin C will help improve hydration and moisture in your skin, which will prevent you from having a dull, flaky and dehydrated skin.

So yeah, if you want a brighter, healthier and youthful skin, make sure to take adequate Vitamin C supplementation.

When taking supplements, you have to make sure that you’re taking only the recommended amounts.  As for skincare products with Vitamin C, do a test patch first and monitor for any negative reaction before adding it to your skincare routine.

About Toni Marie

Toni is a regular contributing author on Guest Diet Blog. In addition to writing about the nutrition & exercise, she also likes to write about relationships and health.
This entry was posted in Good Health, Skin. Bookmark the permalink.

Leave a Reply