A human needs to sleep for at least 8 hours straight to have an active and healthy lifestyle. But have been struggling lately for not falling asleep at night? Tries to close your eyes and position yourself into a comfortable posture but still can’t fall asleep? Well, you might need to sleep in a more convenient and comfortable bed, like an adjustable bed. Let’s know more about adjustable beds.
What is an adjustable bed?
An adjustable bed helps you in getting you in a comfortable position without moving too much with your body. By pressing a button, you can get a full control of your bed. Whether you want to read a book or watch your favourite television show, you can adjust your bed according to your comfortability and convenience.
What health benefits would you get when you sleep in an adjustable bed?
Everyone can enjoy the comfort of adjustable beds, regardless of their age and health. Here are the main benefits of adjustable beds:
Helps Reduce back pain
Adjustable beds keep your body flatter against the ground while the contours of your body will be followed by the bed. In this type of bed, you can achieve more easily the “zero gravity” position which can help you relieve back pain your head is slightly raised and your feet are above the heart. Lift beds have shown to relieve conditions such as sciatica – the sciatic nerve no longer gets trapped near the base of the spine because the spine is supported at its base when standing on this type of bed.
Prevents Sleep Apnoea and snoring
Altering your position with an adjustable bed can also help with obstructive sleep apnea. This means that you will no longer wake up because you stop breathing and that your sleep quality will improve significantly.
Snoring is a common phenomenon, but most people don’t know what causes it. The weight of your neck, which caused the air to make a snoring noise when it passes through, is one of the major causes that your windpipe is close over. With an adjustable bed, you can lessen your snoring as it would help you prop yourself upright in order to prevent your windpipe from being obstructed.
Relieve Swelling
If you ever had difficulty with an injured/painful limb, you know that elevating it can help to reduce the pain. The disadvantage is that you need to use a pillow and arrange it overnight if you move off. An adjustable bed can guarantee an upright position of your feet without too much stress and effort. Adjustable beds are extremely helpful not only for people who have broken a limb but also for those who work on their feet for a long period of time. You will feel much better when your keep your legs slightly elevated and you could also prevent serious injuries such as varicose veins.
With adjustable beds, you can guarantee that you could sleep peacefully as you no longer tries to position yourself to get comfortable. But it would only provide you comfortability and convenience as it would also give you health benefits to achieve a healthy lifestyle. Just as what the quote said, “The best way to see what tomorrow brings is to sleep through the night.”
