The 5 Spices You Need for Better Looking Skin


Spices aren’t just meant to enhance the flavor of your dishes; they have numerous health benefits too.  Every spice contains different healthy compounds – antioxidants, anti-inflammatory, anti-bacterial, anti-cancer and a lot more.

But in today’s article, let’s talk about the spices that can do wonders for your skin.

1. Turmeric

This key ingredient for curries contains a compound called curcumin that has anti-inflammatory, antioxidant, anti-bacterial, anti-fungal and anti-viral properties.  If you suffer from eczema, psoriasis, scleroderma, rosacea and other skin diseases, turmeric is the best natural ingredient that can calm the symptoms.  Turmeric is also effective in treating acne and reducing the amount of oil produced by the sebaceous glands.

2. Paprika

Because paprika is loaded with Vitamins, Iron, Beta-carotene and antioxidants, this spice can help slow down the aging process.  It helps minimize the appearance of freckles, age spots and combats free radicals that can cause damage to your skin.  It also has amazing anti-bacterial properties – adding this to your diet can help prevent the occurrence of acne.

3. Cinnamon

Cinnamon is good for blood circulation, drawing more oxygen to the skin.  As a result, it helps to keep your skin rejuvenated and youthful.  Aside from a plumper and enhanced complexion, it can also help get rid of acne and pimples on the face and body.

4. Ginger

This strong spice can help clear acne and blemishes, thanks to its antiseptic properties.  Ginger is also full of antioxidants that protect the skin from free radicals that can cause the signs of aging such as fine lines, dull skin, dark spots and wrinkles.

5. Nutmeg

Nutmeg is a spice that can promote hydration to your skin – making it supple, radiant and smooth.  This is very helpful for those suffering from dry skin, especially during winter time.  Not only that, it also has anti-inflammatory and anti-microbial properties that can help clear and prevent breakouts.


About Toni Marie

Toni is a regular contributing author on Guest Diet Blog. In addition to writing about the nutrition & exercise, she also likes to write about relationships and health.
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