Are Detox Diets Actually Harmful for Your Body?


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In today’s world, there is always another diet coming to the forefront of the news and onto the cover of magazines. As with most fads, these diets often fade away. But when it comes to ensuring your body is treated right and looking and feeling its best, more and more people are turning to detoxing as a way to purify and feel better. While some may believe detoxing the body can be harmful to its overall health, the fact is, detoxing done in a healthy way can actually offer numerous benefits. If you’re not convinced, take a look at the way detoxing can be done safely and for real results.

A Short and Long-Term Process

For many people, detoxing is both a short and a long-term process. In the short-term, it can be used to help flush toxins that have accumulated in the body due to poor eating habits or other reasons. As a long-term process, a detox diet can involve making changes in our daily habits and lifestyle. Whether it involves eliminating coffee in order to rid the body of high caffeine levels, eating more fruits and vegetables, or getting more exercise, detoxing can make you feel rejuvenated and refreshed. These are broad terms of detoxing and knowing the difference is important when looking into any new diet. Long-term detoxing is usually safe and is a general way to increase healthy living habits. Short-term detoxing with juices, medicine, or miracle pills are often not effective and won’t have a lasting effect.

Digestive System

Rather than being harmful to the body, detoxing can help a person’s digestive system in different ways. Because many of the toxins in the body come from by-products in processed foods, many people develop indigestion or heartburn as a result of their diet. To eliminate this, people focus their detox diets on the intestines, colon, kidneys, and liver. Most of these organs naturally detoxify the body and do a great job. If you need additional boosts to help these organs, supplements like fiber and vitamin C are often recommended. It’s best to talk with a doctor before starting any supplement. They will be able to tell you how much is the right balance for your body and what other issues might be the cause of indigestion.


One of the most important aspects of a detox diet involves elimination of toxins from the body, or a purification within many of the body’s vital organs. With most detox diets, the kidneys, colon, lungs, and skin are the primary areas of focus, with each being stimulated very gently in order to achieve maximum results. For example, to detox the kidneys, it’s best to drink up to four quarts of pure water each day. When done in this manner, urination will occur about once per hour, confirming the body is hydrating and gently cleansing the kidneys. For many individuals, using ASEA science based medicine supplements to assist with the rejuvenation and restoration of the body’s cells has also played an important role in detoxing. By using supplements like these, many people are achieve greater levels of concentration, increased energy, and vitality in daily life. It all has to do with your own body, and knowing what kind of elimination is necessary.

Fast Food and Junk Food

If there is something that is sure to guarantee your body will be filled with various toxins and by-products, it’s having  diet filled with all types of fast food and junk food. Whether it’s a triple cheeseburger or an extra-large pepperoni pizza, chances are, these foods will fill your body full of toxins that will need to be flushed. Rather than continuing to eat these foods, people who decide to detox do so by replacing these foods with plenty of fresh fruits and vegetables, using the vitamins, minerals, and natural moisture of these foods to slowly and gently cleanse their body. Because much fast food and junk food affect the colon, a water enema and herbal laxative are used in combination to detox. Some of the most common herbal laxatives used in today’s detox diets include rhubarb teapills, cascara sagrada, and peach kernel teapills.

By taking the time to research the best possible detox diets, it’s quite possible to obtain excellent results in both the short and long-term. Whether it’s drinking several quarts of water to cleanse the kidneys, or choosing to eliminate processed foods and artificial sweeteners, it’s clear that making these changes in one’s life will not only decrease the need for detoxing, but also add years to your life along the way.

About Brooke Chaplan

"Brooke Chaplan is a freelance writer and blogger. She lives and works out of her home in Los Lunas, New Mexico. She loves the outdoors and spends most her time hiking, biking and gardening. For more information contact Brooke via Twitter @BrookeChaplan."
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