Top 4 Muscle-Building Supplements

If you are dreaming of big guns and growing some bulk, know that having the right nutrients is equally important with your heavy lifting, squatting and other work outs.  To increase your muscles, you need a combination of training, proper nutrition and rest.

Here are 4 muscle-building supplements to help you achieve big gains:

(Of course, the gains are achievable even without these supplements but it will be a lot slower.)

1. Protein

Protein is recommended for growth, repair and hormone production.  Aside from protein-rich foods like meat, it can also come in the form of bars and shakes.  But if you want to gain big muscles faster, you should take Whey Protein together with your protein food sources. This is typically consumed before and after workout to supply the body with high amounts of protein to improve muscle recovery and restoration.

2. Creatine

Creatine is already naturally produced in the body but taking these supplements can further increase muscle cell volume and muscle performance, as well as promote lean body mass and a faster post-workout recovery.  Creatine is also found in meat and fish but taking Creatine HCL Powder  before and after workout is recommended.

3. Beta-Alanine

Beta-alanine is a naturally-occurring beta-amino acid in the body that can raise muscle carnosine levels.  Carnosine helps prevent the buildup of hydrogen ions in the muscles during exercise.  When the hydrogen ions increase, the muscle pH drops down which results to muscle fatigue.  So taking Beta-Alanine supplement can actually support your workouts by improving your endurance and delaying fatigue.

4. Glutamine

Glutamine is an amino acid that is mostly stored in muscle cells.  It is responsible in promoting nitrogen retention and preventing the loss of protein in the muscles.  During high intensity workouts, glutamine levels drops to up to 50% that’s why taking this as a Post-Workout supplement is essential for the muscles to recover and grow.

About Toni Marie

Toni is a regular contributing author on Guest Diet Blog. In addition to writing about the nutrition & exercise, she also likes to write about relationships and health.
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