5 Beauty-Boosting Supplements

Want to get prettier skin, hair and nails naturally?  Yes, staying beautiful isn’t just about getting monthly hair treatments, putting on makeup and lathering expensive creams on your skin, it’s also about what you put inside of your body.  Eating the right food, staying hydrated and taking supplements are very important if you want to maintain your beauty.

Here are my 5 recommended supplements to keep you looking beautiful every day.

1. Biotin

A form of Vitamin B, Biotin helps the body convert food into energy and also plays an important role in maintaining your blood sugar.  But when it comes to beauty, taking Biotin supplements will improve the appearance of your skin, hair and nails.  It stimulates hair and nail growth so if you want longer hair fast then you might consider taking this supplement.  Some good food sources of Biotin are oats and soy.

2. Hyaluronic Acid

Also called hyaluronan, hyaluronic acid is a polysaccharide found in most adult connective tissues such as the joints, ligaments, tendons and skin. Taking this supplement can contribute joint lubrication and also can also hydrate the skin.  As we age, our skin starts to loose moisture resulting to dryness, dullness and loss of firmness.  So if you want to stay looking youthful and glowing, Hyaluronic Acid supplements can definitely help.

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3. Resveratrol

This is a type of polyphenol that have antioxidant properties.  This is said to be the main reason why drinking wine and eating dark chocolates are good for the body since both have it.  Its benefits include prevention of Heart diseases, Alzheimer’s and Diabetes.  Because of its antioxidant properties, Resveratrol is a good anti-aging supplement because it fights the oxidative stress caused by cell damaging free radicals.

4. Vitamin A

Aside from keeping your eyes healthy and your immune system strong, Vitamin A also helps boost collagen production and promote growth and renewal of new skin cells. This has been proven to reduce wrinkles, fade brown spots and even out the skin.

5. Vitamin C

I’m sure you know how important Vitamin C is to keep our immune system strong and prevent getting sick.  But did you know that it also plays an important role and making your skin look bright, radiant and glowing?  Like Vitamin A, Ascorbic Acid also helps in the production of collagen and protection from sun damage.  It can keep your skin firm, smooth and prevent wrinkles.

About Toni Marie

Toni is a regular contributing author on Guest Diet Blog. In addition to writing about the nutrition & exercise, she also likes to write about relationships and health.
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