Why You Should Add Turmeric to Your Diet

Turmeric, a very common herb that is referred to as the “Queen of Spices”, is not just a colorant and a spice but is also one of the world’s well-known superfoods since the beginning of time.  The key to turmeric’s super power is its primary component called curcumin (don’t confuse it cumin though).  With it being readily available in your own home or in groceries near you, turmeric is an easy addition to your daily diet.

Here’s a list of 7 health benefits that you can get from this Indian spice:

1. Relieves Pain

Studies show that curcumin has anti-inflammatory and anti-proliferative agents that treat chronic pain.  In fact, the Journal Oncogene published a study that proves Aspirin (Bayer, etc.) and Ibuprofen (Advil, Motrin, etc.) to be less potent than Turmeric.  So if you are looking for a painkiller that has less side effects, then go for the spice instead.

2. Treats Rheumatoid Arthritis

Thanks to its high anti-inflammatory properties, turmeric can help people with Rheumatoid Arthritis manage this ailment.

3. Manages Depression

Curcumin in Turmeric also modulates the level of neurotransmitters in the brain such as dopamine, serotonin and norepinephrine.  Any interference with the transmission of dopamine can produce depression-related symptoms which can be avoided by adding Turmeric to your diet.

4. Lowers Blood Glucose

Turmeric is also known to lower blood glucose levels and reverse insulin resistance.  A research proved that it’s actually 400 times more potent than Metformin, a popular diabetes medication.

5. Fights Cancer

According to recent studies, curcumin shows an ability to inhibit cancer cell growth and even kill cancer cells most especially in radiation-induced tumors.  It also has a preventive effect against potential T-cell leukemia, colon and breast carcinomas.

6. Cholesterol Level

Another good benefit that you can get from adding Turmeric to your diet is that it can reduce serum cholesterol levels.  So incorporating this to your food intake can help you prevent acquiring cardiovascular diseases in the future.

7. Boosts Immunity

Another beneficial component in Turmeric is a substance called lipopolysaccharide which helps strengthen the body’s immune system.  It also has antibacterial, antiviral and antifungal agents that can help combat certain diseases.  In cases of cough, cold or flu, it is recommended to mix a teaspoon of turmeric powder in a glass of water, milk or any drink.

About Toni Marie

Toni is a regular contributing author on Guest Diet Blog. In addition to writing about the nutrition & exercise, she also likes to write about relationships and health.
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