How Drinking Coffee Helps You Shed Pounds


Are you one of those people that can’t live without their cup of Joe? Did you know that more than 60 percent of Americans drink coffee every day? Coffee has been around since the 14th century. There have been reports that said not to drink it because it was bad for your health or even stained your teeth. Now, studies are showing that the coffee actually has the ability to help you lose weight. Do you think it sounds too good to be true? Next time before you hit the gym, try drinking a cup of coffee before you go. It just may be the boost your body needs.

Stimulative Properties

Coffee comes in both caffeinated and non-caffeinated varieties. It is the most consumed psychoactive substance around the world. If you were to go to the store and purchase some fat burning supplements, they probably have caffeine in them. The reason is that caffeine is known to help mobilize fats away from the fatty tissues. This will increase metabolism and help the fat to leave the body.

Also in coffee is theobromine and theophylline. Both of these substances are very similar in nature to caffeine. They act as stimulants. This is why so many people say they can’t get going until they have had their caffeine. It really does stimulate you and can help you get going. Chlorogenic Acid is another biologically active compound that will help deter the absorption of carbs.

What about The Caffeine?

There are also numerous reports that having too much caffeine is bad for your health. It can tend to amp people up a bit, and some aren’t allowed to have it due to their heart or other medical issues. Decaf coffee can do many of the same things because it has the other chemicals that act as stimulants. Having caffeine is okay in moderation; however, too much of it can cause the heart to palpitate. Organic coffees usually have a great decaf version that should be tried.

Why Organic Coffee is Best?

Because coffee comes from a bean, the way that bean is cultivated has everything to do with the final taste. There are no pesticides used on these plants, and they are given special care to ensure the quality is the best ever. Cafe Espresso is one brand that has been known for bringing incredible quality to the table. Their all-natural coffee can help you boost your weight loss and not give you the additives that you don’t need.

Can Help You Feel Full

When a person is dieting, there is nothing more soothing than something warm in their stomach. It triggers feel good sensors and actually tells the body that they are full. This is why so many people can have a cup of soup and feel like they are filled to the rim. The reality is that their just triggering those sensors in the body that trick the brain into thinking their full. Coffee does the same thing. When hunger pangs strike, a refreshing cup of Java can fuel the hunger pains and allow a person to feel full and satisfied.

Pass on the Extras

If you’re one of those people that wants their coffee with one lump or two of sugar, you will have to forgo that for weight loss. The best way to drink coffee for weight loss is having it black. Anything you add to it is only going to add additional calories. Calories that you don’t need. The coffee itself has no calories, so you can drink as much of it as you want. Next time you reach for those diet pills to help you lose weight, put them down and pick up an extra cup of coffee.

About Sally Smith

An inspired writer at Premium Coffee Roasters. She loves to read, write, and learn things over coffee. As a mom of two kids, she has a strong interest in healthy recipes for her children, she also likes to find fitspiration and hit the gym to stay fit.
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